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28 jun 2020 09:17

Loudoun Loop with Towpath

Gradually increasing the miles on the longer rides. And another ride where RGWPS interprets stops differently than Garmin and so the average speed is nowhere near the one listed here. SMH.

Anyway, lovely day, if a little warm. Interesting and unexpected detour of Route 9 traffic up Woodgrove Road, which is usually very quiet. It's so lightly used, usually, it has no center line. But the center of Hillsborough is torn up so traffic routed south around the end of the ridge. Sigh.

Felt pretty good til the last two miles on the towpath when i could no longer keep up that pace and my left knee started bothering me. Pretty glad to be done.

Gradually increasing the miles on the longer rides. And another ride where RGWPS interprets stops differently than Garmin and so the average speed is nowhere near the one listed here. SMH. Anyway, lovely day, if a little warm. Interesting and unexpected detour of Route 9 traffic up Woodgrove Road, which is usually very quiet. It's so lightly used, usually, it has no center line. But the center of Hillsborough is torn up so traffic routed south around the end of the ridge. Sigh. Felt pretty good til the last two miles on the towpath when i could no longer keep up that pace and my left knee started bothering me. Pretty glad to be done.
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By: Ed Holzinger
Started in: Montgomery County, MD, US
Distance: 56,1 mi.
Selected: 56,1 mi.
Elevation: + 1860 / - 1820 ft
Moving Time: 02:52:17
Gear: VanDessel WTF
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Page Views: 24
Departed: 28 jun 2020 09:17
Starts in: Montgomery County, MD, US
Distance: 56,1 mi.
Selected distance: 56,1 mi.
Elevation: + 1860 / - 1820 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:42:23
Selection Duration: 16943
Moving Time: 02:52:17
Selection Moving Time: 02:52:17
Stopped Time: 01:50:06
Max Speed: 33,2 mph
Avg Speed: 19,5 mph
Pace: 00:05:02
Moving Pace: 00:03:04

Time spent at or above each speed
Average grade at each speed

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