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4 jul 2020 15:20

2020-07-04-Sat-50km-IndependenceDay

Celebrating my independence from open roads that go anywhere, apparently! It's summer in Riley County, and that means that all the things are under construction or renovation and all the roads leading to those things are under repair. Went to do a nice, easy ride out McDowell Creek Road to get in some time and miles and to enjoy the trees, flowers and chirping birds. Did that, but detouring or ignoring construction on College, Pierre, and McDowell Road itself. Had to stop about 2.5 km short of the Interstate where the road repairs got too nasty to keep riding on. Still a nice ride on a not too hot day. About 86°F under partly cloudy skies and light winds (freshing a bit as headwinds on the way home, of course). Wore the Air Force jersey, PI shorts, with red, white and blue sports bands.

Celebrating my independence from open roads that go anywhere, apparently! It's summer in Riley County, and that means that all the things are under construction or renovation and all the roads leading to those things are under repair. Went to do a nice, easy ride out McDowell Creek Road to get in some time and miles and to enjoy the trees, flowers and chirping birds. Did that, but detouring or ignoring construction on College, Pierre, and McDowell Road itself. Had to stop about 2.5 km short of the Interstate where the road repairs got too nasty to keep riding on. Still a nice ride on a not too hot day. About 86°F under partly cloudy skies and light winds (freshing a bit as headwinds on the way home, of course). Wore the Air Force jersey, PI shorts, with red, white and blue sports bands.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 31,0 mi.
Selected: 31,0 mi.
Elevation: + 886 / - 850 ft
Moving Time: 02:01:35
Gear: 2017 Orbea Orca
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Page Views: 11
Departed: 4 jul 2020 15:20
Starts in: Manhattan, KS, US
Distance: 31,0 mi.
Selected distance: 31,0 mi.
Elevation: + 886 / - 850 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:19:51
Selection Duration: 8391
Moving Time: 02:01:35
Selection Moving Time: 02:01:35
Stopped Time: 00:18:16
Calories: 965
Max Watts:
Avg Watts: 138 ( with 0s)
WR Power
Work
Max Speed: 26,6 mph
Avg Speed: 15,3 mph
Pace: 00:04:30
Moving Pace: 00:03:55
Max Cadence: 115 rpm
Min Cadence: 10 rpm
Avg Cadence: 83 rpm
Max HR: 159 bpm
Min HR: 107 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 16 minuten
Zone 2: 1 Uur 14 minuten
Zone 3: 23 minuten
Zone 4: 1 minuut
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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