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Well that didn't go quite as planned. We had a new rider, Jason join Bob, Sonny and I today. The plan was to take it easy, head out to the coast and return via Bonny Doon and E. Zayante. Right from the start we weren't taking it easy. Jason is a strong rider and on Stage, Bob decided to climb with him. Big mistake. That would come back to haunt him later. By the time we stopped for lunch in Davenport, Bob was looking tired. Going up Bonny Doon he was cramping and we started to think of bail out options. We ended up doing two roads that were new to me - Empire Grade and Jamison Creek Road. Empire Grade was long but not as steep as E. Zayante and Summit would have been. Jamison Creek was awesome. A really steep descent. I was picking up speed so fast just from coasting. It was so much fun I started laughing at one point. At the bottom, we refilled our water bottles at the fire station. I had to reset my Garmin and, like a noob, forgot to start the timer again so I lost about 3 miles. Bob and I took it easy up 9 while Sonny guided Jason home. Bob would have to stop several more times because of bad cramping but we eventually made it home.
By: | chaos888 |
Started in: | Los Altos, CA, US |
Distance: | 108.1 mi |
Selected: | 108.1 mi |
Elevation: | + 9226 / - 9245 ft |
Moving Time: | 07:51:36 |
Gear: | 2013 Specialized Tarmac Pro |
Page Views: | 23 |
Departed: | Jun 20, 2015, 9:22 am |
Starts in: | Los Altos, CA, US |
Distance: | 108.1 mi |
Selected distance: | 108.1 mi |
Elevation: | + 9226 / - 9245 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 10:23:51 |
Selection Duration: | 37431 |
Moving Time: | 07:51:36 |
Selection Moving Time: | 07:51:36 |
Stopped Time: | 02:32:15 |
Calories: | 3786 |
Max Watts: | |
Avg Watts: | 140 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 41.0 mph |
Avg Speed: | 13.7 mph |
Pace: | 00:05:46 |
Moving Pace: | 00:04:21 |
Max Cadence: | 140 rpm |
Min Cadence: | 11 rpm |
Avg Cadence: | 75 rpm |
Max HR: | 169 bpm |
Min HR: | 83 bpm |
Avg HR: | 141 bpm |
Heartrate zones: | |
Zone 1: | 1 hour 29 minutes |
Zone 2: | 3 hours 13 minutes |
Zone 3: | 2 hours 14 minutes |
Zone 4: | 17 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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