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Jun 21, 2015, 8:22 am

Madridextrema

Ha sido dura, por lo rompepiernas y el calor, he ido bien toda la prueba, pero al terminar ya estaba pìdiendo la hora. Los conocidos que hemos ido: Bambino, Dani, Dani Triatlon, Pantani, Juan Luis, Edu y yo mismo.
Lo más importante es que está hecha otra muesca.

Ha sido dura, por lo rompepiernas y el calor, he ido bien toda la prueba, pero al terminar ya estaba pìdiendo la hora. Los conocidos que hemos ido: Bambino, Dani, Dani Triatlon, Pantani, Juan Luis, Edu y yo mismo. Lo más importante es que está hecha otra muesca.
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By: Domingo Hoyos
Started in: Colmenar de Oreja, Comunidad de Madrid, ES
Distance: 171.8 km
Selected: 171.8 km
Elevation: + 2283 / - 2217 m
Moving Time: 06:24:34
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Page Views: 29
Departed: Jun 21, 2015, 8:22 am
Starts in: Colmenar de Oreja, Comunidad de Madrid, ES
Distance: 171.8 km
Selected distance: 171.8 km
Elevation: + 2283 / - 2217 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:14:29
Selection Duration: 26069
Moving Time: 06:24:34
Selection Moving Time: 06:24:34
Stopped Time: 00:49:55
Calories: 5880
Max Watts:
Avg Watts: 252
WR Power
Work
Max Speed: 61.8 kph
Avg Speed: 26.8 kph
Pace: 00:02:31
Moving Pace: 00:02:14
Max Cadence: 141 rpm
Min Cadence: 10 rpm
Avg Cadence: 83 rpm
Max HR: 182 bpm
Min HR: 86 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 47 minutes
Zone 2: 1 hour 2 minutes
Zone 3: 1 hour 8 minutes
Zone 4: 1 hour 41 minutes
Zone 5: 56 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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