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Jul 12, 2020, 11:16 am

ASHBURN-MT WEATHER

-Power meter not working- based on perceived effort.
-Felt OK going into ride, but felt great all day. Legs were tired all day but was able to push hard when needed. Was it the Tailwind?
-85%-95% up Mt Weather: 18:20- felt great!
-85% up other hills.

NUT:
-Forgot NUNN
-Got a bit hungry around 2 hours so i ate nut butter early. Also, will i need more Tail when hot, hills and really thirsty or will NUNN work for that?
-Hr 1. Banana/Tailwind (2)
-Hr 2. Potatoes
-Hr 2:15. Nut Butter/Tailwind
-Hr 3:10. Half PBJ/Tailwind
-Hr 4:05. HS Waffle/Tailwind

PLAN was to do it on the hour, but might be better to do the Tailwind on the hour and the food on the half hour?

-Power meter not working- based on perceived effort. -Felt OK going into ride, but felt great all day. Legs were tired all day but was able to push hard when needed. Was it the Tailwind? -85%-95% up Mt Weather: 18:20- felt great! -85% up other hills. NUT: -Forgot NUNN -Got a bit hungry around 2 hours so i ate nut butter early. Also, will i need more Tail when hot, hills and really thirsty or will NUNN work for that? -Hr 1. Banana/Tailwind (2) -Hr 2. Potatoes -Hr 2:15. Nut Butter/Tailwind -Hr 3:10. Half PBJ/Tailwind -Hr 4:05. HS Waffle/Tailwind PLAN was to do it on the hour, but might be better to do the Tailwind on the hour and the food on the half hour?
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By: MattWeb
Started in: Ashburn, VA, US
Distance: 80.0 mi
Selected: 80.0 mi
Elevation: + 5399 / - 5399 ft
Moving Time: 04:55:00
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Page Views: 10
Departed: Jul 12, 2020, 11:16 am
Starts in: Ashburn, VA, US
Distance: 80.0 mi
Selected distance: 80.0 mi
Elevation: + 5399 / - 5399 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:40:03
Selection Duration: 20403
Moving Time: 04:55:00
Selection Moving Time: 04:55:00
Stopped Time: 00:45:03
Calories: 0
Max Speed: 38.6 mph
Avg Speed: 16.3 mph
Pace: 00:04:15
Moving Pace: 00:03:41

Time spent at or above each speed
Average grade at each speed

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