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Jun 26, 2015, 5:48 pm

TGIF

Julie led out - eventually the fast people overtook us. We rode well tonight - good long sprint down East St.
New rider (1) - Jennifer - rode with Julie last week - learned to draft off her tonight.
New rider (2) - Diane (sp) - had trouble climbing, but fast on the flats - lots of time in spin class. I said I would check her next time going up Skelton to see what cadence looks like. She can do 90-100 in spin class.

Julie led out - eventually the fast people overtook us. We rode well tonight - good long sprint down East St. New rider (1) - Jennifer - rode with Julie last week - learned to draft off her tonight. New rider (2) - Diane (sp) - had trouble climbing, but fast on the flats - lots of time in spin class. I said I would check her next time going up Skelton to see what cadence looks like. She can do 90-100 in spin class.
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By: Rich Taylor
Started in: Bedford, MA, US
Distance: 23.8 mi
Selected: 23.8 mi
Elevation: + 940 / - 967 ft
Moving Time: 01:26:20
Gear: 2015 7 Evergreen
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Page Views: 23
Departed: Jun 26, 2015, 5:48 pm
Starts in: Bedford, MA, US
Distance: 23.8 mi
Selected distance: 23.8 mi
Elevation: + 940 / - 967 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:03:22
Selection Duration: 7402
Moving Time: 01:26:20
Selection Moving Time: 01:26:20
Stopped Time: 00:37:02
Calories: 1024
Max Watts:
Avg Watts: 180
WR Power
Work
Max Speed: 29.9 mph
Avg Speed: 16.5 mph
Pace: 00:05:11
Moving Pace: 00:03:37
Max Cadence: 115 rpm
Min Cadence: 13 rpm
Avg Cadence: 84 rpm
Max HR: 135 bpm
Min HR: 66 bpm
Avg HR: 114 bpm
Heartrate zones:
Zone 1: 16 minutes
Zone 2: 32 minutes
Zone 3: 22 minutes
Zone 4: 5 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

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