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2012/03/01 4:00

03-01-12 4 AM ride

Met Ruggerio at his place at 4 AM. We did the Tour de Parkland, and then met up with the group at Starbucks at 5:30. I bonked because I had not eaten since breakfast yesterday. Ruggerio gave me a Goo and that helped.

Mario, Eddie, and David were the only riders and they were doing FTP pyramids. I knew we were in trouble. They did a 20 min warmup, and then started the intervals. I hung on to Mario's wheel. Ruggerio dropped when we got caught at the light at Pine Island and Trail's end. I stayed and finished the intervals on Mario's wheel. I'm glad he was feeling a bit off and skipped the 2nd 12 min interval.

Met Ruggerio at his place at 4 AM. We did the Tour de Parkland, and then met up with the group at Starbucks at 5:30. I bonked because I had not eaten since breakfast yesterday. Ruggerio gave me a Goo and that helped. Mario, Eddie, and David were the only riders and they were doing FTP pyramids. I knew we were in trouble. They did a 20 min warmup, and then started the intervals. I hung on to Mario's wheel. Ruggerio dropped when we got caught at the light at Pine Island and Trail's end. I stayed and finished the intervals on Mario's wheel. I'm glad he was feeling a bit off and skipped the 2nd 12 min interval.
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By: bobthib
Started in: Coral Springs, Florida, US
Distance: 60,0 mi
Selected: 60,0 mi
Elevation: + 640 / - 669 ft
Moving Time: 03:15:43
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 18
Departed: 2012/03/01 4:00
Starts in: Coral Springs, Florida, US
Distance: 60,0 mi
Selected distance: 60,0 mi
Elevation: + 640 / - 669 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:32:19
Selection Duration: 12739
Moving Time: 03:15:43
Selection Moving Time: 03:15:43
Stopped Time: 00:16:36
Calories: 2211
Max Watts:
Avg Watts: 185
WR Power
Work
Max Speed: 41,5 mph
Avg Speed: 18,4 mph
Pace: 00:03:32
Moving Pace: 00:03:15
Max Cadence: 106 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm
Max HR: 141 bpm
Min HR: 66 bpm
Avg HR: 114 bpm
Heartrate zones:
Zone 1: 56分
Zone 2: 41分
Zone 3: 46分
Zone 4: 3分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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