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07/22/20

By Leigh
July 22, 2020, 2:23 pm
20.7mi
350ft
3.3%
1:23hrs
338ft
-2.9%
Naples, FLPublic (3 views)Departed Jul 22, 2020

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Metrics

  • Distance
    20.7 mi
  • Elevation
    + 341 ft / -328 ft
  • Max Grade
    3.3%
  • Avg Grade
    0.0%
  • Total Duration
    01:24:29
  • Moving Time
    01:23:02
  • Stopped Time
    00:01:27
  • Max Speed
    21.6 mph
  • Avg Speed
    15.0 mph
  • VAM
    144 Vm/h
  • Ascent Time
    00:43:08
  • Descent Time
    00:39:43
  • Pace
    00:04:04
  • Moving Pace
    00:04:00
  • Max Heart Rate
    161 bpm
  • Min Heart Rate
    101 bpm
  • Avg Heart Rate
    150 bpm
  • Max Cadence
    110 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    71 rpm
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Comments

Ele
Grade
20.7 miles · +350 ft / -338 ft
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(ft)150100500
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