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2020/07/24 23:51

206 Down - 122 min Zone 3 TSS 158

Night Rider waited for the rain to pass by before going out, cool very humid and wet and calm wind for the most part. Had to replace rear tire it was so worn out caused handling issues. First half of ride easy warm up last half rode it hard to test Lt. knee, it is still sore and little achy. I didn't really pull the pedal on the back stroke too hard, just hard enough not to feel too off balance or cause knee pain.. Nice night to ride just a little wet, I was soaked as if it was raining!

Night Rider waited for the rain to pass by before going out, cool very humid and wet and calm wind for the most part. Had to replace rear tire it was so worn out caused handling issues. First half of ride easy warm up last half rode it hard to test Lt. knee, it is still sore and little achy. I didn't really pull the pedal on the back stroke too hard, just hard enough not to feel too off balance or cause knee pain.. Nice night to ride just a little wet, I was soaked as if it was raining!
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 37,5 mi
Selected: 37,5 mi
Elevation: + 992 / - 995 ft
Moving Time: 02:01:56
Gear: Scott Foil 20
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Page Views: 3
Departed: 2020/07/24 23:51
Starts in: Pemberton Township, NJ, US
Distance: 37,5 mi
Selected distance: 37,5 mi
Elevation: + 992 / - 995 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:31:50
Selection Duration: 12710
Moving Time: 02:01:56
Selection Moving Time: 02:01:56
Stopped Time: 01:29:54
Calories: 1311
Max Watts:
Avg Watts: 188 ( with 0s)
WR Power
Work
Max Speed: 29,7 mph
Avg Speed: 18,4 mph
Pace: 00:05:39
Moving Pace: 00:03:15
Max Cadence: 108 rpm
Min Cadence: 12 rpm
Avg Cadence: 86 rpm
Max HR: 185 bpm
Min HR: 87 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 9分
Zone 2: 39分
Zone 3: 52分
Zone 4: 15分
Zone 5: 2分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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