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1 lug 2015 01:00

Post MidNight Ride

Felt like it was a little windy, it may have been just me however, it was very humid and air was thick making it hard to breathe. I started out in a low HR then I went into dream land and off I went. I think I blew up my HR. Over 32 minutes in zone 4+, 22 minutes in zone 3 and 16 minutes below zone 3. I didn't feel too bad, I was a little sore during the day but was ready to ride. I had planned to ride in AM but pulled an all nighter so no morning ride. When I was able to ride weather forecast for thunderstorms with high winds was announced so I waited for the storm to pass by. It rained but not that bad and the super high winds didn't happened.

Felt like it was a little windy, it may have been just me however, it was very humid and air was thick making it hard to breathe. I started out in a low HR then I went into dream land and off I went. I think I blew up my HR. Over 32 minutes in zone 4+, 22 minutes in zone 3 and 16 minutes below zone 3. I didn't feel too bad, I was a little sore during the day but was ready to ride. I had planned to ride in AM but pulled an all nighter so no morning ride. When I was able to ride weather forecast for thunderstorms with high winds was announced so I waited for the storm to pass by. It rained but not that bad and the super high winds didn't happened.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 24,9 mi
Selected: 24,9 mi
Elevation: + 405 / - 399 piedi
Moving Time: 01:10:41
Gear: Giant OCR2 Training/Race Bike
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Page Views: 15
Departed: 1 lug 2015 01:00
Starts in: Pemberton Township, NJ, US
Distance: 24,9 mi
Selected distance: 24,9 mi
Elevation: + 405 / - 399 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:10:41
Selection Duration: 4241
Moving Time: 01:10:41
Selection Moving Time: 01:10:41
Stopped Time: 00:00:00
Calories: 1052
Max Watts:
Avg Watts: 260 ( with 0s)
WR Power
Work
Max Speed: 27,6 mph
Avg Speed: 21,1 mph
Pace: 00:02:50
Moving Pace: 00:02:50
Max Cadence: 105 rpm
Min Cadence: 21 rpm
Avg Cadence: 86 rpm
Max HR: 196 bpm
Min HR: 89 bpm
Avg HR: 162 bpm
Heartrate zones:
Zone 1: 4 minuti
Zone 2: 6 minuti
Zone 3: 12 minuti
Zone 4: 40 minuti
Zone 5: 5 minuti

Time spent at or above each speed
Average grade at each speed

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