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24 lug 2020 09:21

44 Stow Wayside Hablow G1030

The Plan: https://ridewithgps.com/routes/28275802

Ken, Curt DM, Dom Jorge, Ray Komow, Rich

Beautiful girl's bookshelf near Heritage Rd mile 8.5 - gone by the time I got there after the ride.

Speed about 13.6 - only real stop at mile 23.2 Rt 117 Gas station.

I practiced a lot of coasting on the downs to have more energy for the ups. Ray and Curt hung back in relaxed conversation - all very interesting, but nothing I could contribute to.

I'm lucky to have this group.

At one time - don't know how - my chain had 2 links on the small ring and the rest on the big ring. Had to stop to dislodge them from the small ring. Ray held the bike while I poked at the links (after the stop at Rt 117).

The Plan: https://ridewithgps.com/routes/28275802 Ken, Curt DM, Dom Jorge, Ray Komow, Rich Beautiful girl's bookshelf near Heritage Rd mile 8.5 - gone by the time I got there after the ride. Speed about 13.6 - only real stop at mile 23.2 Rt 117 Gas station. I practiced a lot of coasting on the downs to have more energy for the ups. Ray and Curt hung back in relaxed conversation - all very interesting, but nothing I could contribute to. I'm lucky to have this group. At one time - don't know how - my chain had 2 links on the small ring and the rest on the big ring. Had to stop to dislodge them from the small ring. Ray held the bike while I poked at the links (after the stop at Rt 117).
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 45,7 mi
Selected: 45,7 mi
Elevation: + 1866 / - 1877 piedi
Moving Time: 03:24:32
Gear: 2015 7 Evergreen
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Page Views: 3
Departed: 24 lug 2020 09:21
Starts in: Lincoln, MA, US
Distance: 45,7 mi
Selected distance: 45,7 mi
Elevation: + 1866 / - 1877 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:16:16
Selection Duration: 15376
Moving Time: 03:24:32
Selection Moving Time: 03:24:32
Stopped Time: 00:51:44
Calories: 1929
Max Watts:
Avg Watts: 159
WR Power
Work
Max Speed: 25,7 mph
Avg Speed: 13,4 mph
Pace: 00:05:36
Moving Pace: 00:04:28
Max Cadence: 114 rpm
Min Cadence: 28 rpm
Avg Cadence: 68 rpm
Max HR: 150 bpm
Min HR: 72 bpm
Avg HR: 106 bpm
Heartrate zones:
Zone 1: 1 ora 10 minuti
Zone 2: 51 minuti
Zone 3: 14 minuti
Zone 4: 2 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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