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Aug 1, 2020, 7:41 am

WINTER 5a

GOAL- 6:05-6:15
NUT PLAN:
RS 0- Car
-UCAN(1)
-TAKE 1 EXTRA H20 FOR HR 1 TAIL
RS 1- Mile 22. Royal Oaks Store in Love (1Hr35Min)
-H20 FOR HR 2 NTF
-EXTRA H20 FOR HR 3 TAIL
RS 2- Mile 49. Gerties (3Hr30Min)
-H20 FOR HR 3 NF AND 4 TAIL
RS 3- Mile 61. Royal Oaks Store in Love (4Hr20Min)
-H20 FOR HR 4 NF
RS 4- Mile 73. Car (5Hr0Min)
-H20 FOR CLIMB

HR 0. UCAN1

HR 1. Banana/TAIL2- 64s/75c/300cal

HR 2. Potatoes(.5)/TAIL2- 51/67/275

HR 3. UCAN Bar/TAIL2- 56/70/390

HR 4. Potatoes(.5)/TAIL2- 51/67/275

HR 5. Nut Butter/ TAIL2- 59/76/430

HR 6. Waffle/TAIL1- 36/46/250

CLIMB 1. Mile 17 -Campbells (4.5mi) 41:00
CLIMB 2. Mile 51- Vesuvius (3.0mi) 34:00
CLIMB 3. Mile 74- Wintergreen (6.7mi)

GOAL- 6:05-6:15 NUT PLAN: RS 0- Car -UCAN(1) -TAKE 1 EXTRA H20 FOR HR 1 TAIL RS 1- Mile 22. Royal Oaks Store in Love (1Hr35Min) -H20 FOR HR 2 NTF -EXTRA H20 FOR HR 3 TAIL RS 2- Mile 49. Gerties (3Hr30Min) -H20 FOR HR 3 NF AND 4 TAIL RS 3- Mile 61. Royal Oaks Store in Love (4Hr20Min) -H20 FOR HR 4 NF RS 4- Mile 73. Car (5Hr0Min) -H20 FOR CLIMB HR 0. UCAN1 HR 1. Banana/TAIL2- 64s/75c/300cal HR 2. Potatoes(.5)/TAIL2- 51/67/275 HR 3. UCAN Bar/TAIL2- 56/70/390 HR 4. Potatoes(.5)/TAIL2- 51/67/275 HR 5. Nut Butter/ TAIL2- 59/76/430 HR 6. Waffle/TAIL1- 36/46/250 CLIMB 1. Mile 17 -Campbells (4.5mi) 41:00 CLIMB 2. Mile 51- Vesuvius (3.0mi) 34:00 CLIMB 3. Mile 74- Wintergreen (6.7mi)
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By: MattWeb
Started in: Beech Grove, VA, US
Distance: 80.7 mi
Selected: 80.7 mi
Elevation: + 8612 / - 8611 ft
Moving Time: 05:56:29
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Page Views: 17
Departed: Aug 1, 2020, 7:41 am
Starts in: Beech Grove, VA, US
Distance: 80.7 mi
Selected distance: 80.7 mi
Elevation: + 8612 / - 8611 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:49:52
Selection Duration: 24592
Moving Time: 05:56:29
Selection Moving Time: 05:56:29
Stopped Time: 00:53:23
Calories: 0
Max Speed: 49.3 mph
Avg Speed: 13.6 mph
Pace: 00:05:04
Moving Pace: 00:04:25

Time spent at or above each speed
Average grade at each speed

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