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Aug 1, 2020, 4:02 pm

VCSw Lower River Rd to the End Flat 22 OAB

Mixed medium wins to light winds. Lower 80° temperature clear skies and all dry roads. The strangest thing happened on the way back from the ride. Three police cars chasing a car speeding past me with the tires just happen to shred and fly all over the place right in front of me or right beside me. Fortunately I didn’t get hit by any of the debris flying everywhere. Later on in downtown by the post office they had apprehended the person. Not surprisingly because after the tire shredded was running on rims but still made it probably four more miles. Oh and on the way out I got a flat front tire

Mixed medium wins to light winds. Lower 80° temperature clear skies and all dry roads. The strangest thing happened on the way back from the ride. Three police cars chasing a car speeding past me with the tires just happen to shred and fly all over the place right in front of me or right beside me. Fortunately I didn’t get hit by any of the debris flying everywhere. Later on in downtown by the post office they had apprehended the person. Not surprisingly because after the tire shredded was running on rims but still made it probably four more miles. Oh and on the way out I got a flat front tire
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By: Deeg Quest
Started in: Vancouver, WA, US
Distance: 22.1 mi
Selected: 22.1 mi
Elevation: + 389 / - 393 ft
Moving Time: 01:07:38
Gear: Cronus

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Page Views: 9
Departed: Aug 1, 2020, 4:02 pm
Starts in: Vancouver, WA, US
Distance: 22.1 mi
Selected distance: 22.1 mi
Elevation: + 389 / - 393 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:20:20
Selection Duration: 4820
Moving Time: 01:07:38
Selection Moving Time: 01:07:38
Stopped Time: 00:12:42
Calories: 1024
Max Watts:
Avg Watts: 254
WR Power
Work
Max Speed: 28.5 mph
Avg Speed: 19.6 mph
Pace: 00:03:38
Moving Pace: 00:03:03
Max Cadence: 111 rpm
Min Cadence: 10 rpm
Avg Cadence: 87 rpm
Max HR: 169 bpm
Min HR: 56 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 4 minutes
Zone 3: 20 minutes
Zone 4: 34 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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