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8 ago 2020 7:35

GII 65 Dunkin Donuts Route

A 65 mile route and I came out 7miles short with cramping in both thighs. Didn’t want to be SAG again, but thankful that it was there.
Drank 50 ounces of Vitargo the day before and 20 ounces an hour before the ride.
Mile 48 I started sucking down Mustard packets when the thighs first started misfiring. Drank pickle juice laced with hot pepper and it held off a little longer. Rest Stop at mile 51, gave some time to rest and rehydrate.
Mile 58 both thighs seized and I was unable to pedal or stand.
Thanks to Rodney Norland for the SAG back to Start. Thanks to Diane Harris for assisting me. Will have to figure a balance that works.

A 65 mile route and I came out 7miles short with cramping in both thighs. Didn’t want to be SAG again, but thankful that it was there. Drank 50 ounces of Vitargo the day before and 20 ounces an hour before the ride. Mile 48 I started sucking down Mustard packets when the thighs first started misfiring. Drank pickle juice laced with hot pepper and it held off a little longer. Rest Stop at mile 51, gave some time to rest and rehydrate. Mile 58 both thighs seized and I was unable to pedal or stand. Thanks to Rodney Norland for the SAG back to Start. Thanks to Diane Harris for assisting me. Will have to figure a balance that works.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 58,6 mi
Selected: 58,6 mi
Elevation: + 2178 / - 2181 pie
Moving Time: 03:54:00
Gear: Domane
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Page Views: 34
Departed: 8 ago 2020 7:35
Starts in: Prince George's County, MD, US
Distance: 58,6 mi
Selected distance: 58,6 mi
Elevation: + 2178 / - 2181 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:02:16
Selection Duration: 18136
Moving Time: 03:54:00
Selection Moving Time: 03:54:00
Stopped Time: 01:08:16
Calories: 3247
Max Watts:
Avg Watts: 231
WR Power
Work
Max Speed: 79,1 mph
Avg Speed: 15,0 mph
Pace: 00:05:09
Moving Pace: 00:03:59

Time spent at or above each speed
Average grade at each speed

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