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10 ago 2020 7:26

GII 42 Trail Mix Route with a Twist

GII Trail Mix is a combination of the IHRT and Roads in Charles County. Rest Stop at the Potomac River (Marshall Hall). Rehydrate at the Food Lion @Bryans Road. The twist was using Edgewood Road, Gabriel Drive and Beech Lane , roads that run parallel to portions of Rte 210.
Early start to bypass the humidity.
Thanks to Cliff Collins for leading today’s ride.

GII Trail Mix is a combination of the IHRT and Roads in Charles County. Rest Stop at the Potomac River (Marshall Hall). Rehydrate at the Food Lion @Bryans Road. The twist was using Edgewood Road, Gabriel Drive and Beech Lane , roads that run parallel to portions of Rte 210. Early start to bypass the humidity. Thanks to Cliff Collins for leading today’s ride.
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By: Samuel Perry
Started in: Saint Charles, MD, US
Distance: 42,7 mi
Selected: 42,7 mi
Elevation: + 1077 / - 1100 pie
Moving Time: 02:42:59
Gear: Domane
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Page Views: 29
Departed: 10 ago 2020 7:26
Starts in: Saint Charles, MD, US
Distance: 42,7 mi
Selected distance: 42,7 mi
Elevation: + 1077 / - 1100 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:23:39
Selection Duration: 12219
Moving Time: 02:42:59
Selection Moving Time: 02:42:59
Stopped Time: 00:40:40
Calories: 2784
Max Watts:
Avg Watts: 286
WR Power
Work
Max Speed: 37,2 mph
Avg Speed: 15,7 mph
Pace: 00:04:46
Moving Pace: 00:03:49
Max Cadence: 110 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm
Max HR: 166 bpm
Min HR: 77 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: 24 minutos
Zone 2: 57 minutos
Zone 3: Una hora 5 minutos
Zone 4: 1 minuto
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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