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10 ago 2020 20:59

2020-08-10-Zwift-25km-Tarmac-Stage1

Zwift and Specialized are doing "7 Days of Tarmac" for the release of said new bike. So me and about 160 of my friends rode the virtual version around the Innsbruck UCI short lap route, some 23.7 km with a 0.2 km lead in, plus 495 m of climbing. This was my other choice for Everesting the other night, which I didn't choose because all the climbing is in one long boring slog. Unlike the other night, where I was a slacker and just rode easy, tonight I rode pretty hard. That's 172 W normalized power and 80 TSS hard, averaging 78% of my max heart rate. This was also the first full ride done on my new Zwift system, an HP Z230 and a Planar touchscreen.

Zwift and Specialized are doing "7 Days of Tarmac" for the release of said new bike. So me and about 160 of my friends rode the virtual version around the Innsbruck UCI short lap route, some 23.7 km with a 0.2 km lead in, plus 495 m of climbing. This was my other choice for Everesting the other night, which I didn't choose because all the climbing is in one long boring slog. Unlike the other night, where I was a slacker and just rode easy, tonight I rode pretty hard. That's 172 W normalized power and 80 TSS hard, averaging 78% of my max heart rate. This was also the first full ride done on my new Zwift system, an HP Z230 and a Planar touchscreen.
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By: vneedham
Distance: 17,8 mi
Selected: 17,8 mi
Moving Time: 01:05:33
Gear: 2017 Orbea Orca
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Page Views: 32
Departed: 10 ago 2020 20:59
Distance: 17,8 mi
Selected distance: 17,8 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:05:41
Selection Duration: 3941
Moving Time: 01:05:33
Selection Moving Time: 01:05:33
Stopped Time: 00:00:08
Calories: 626
Max Watts:
Avg Watts: 167 ( with 0s)
WR Power
Work
Max Speed: 30,8 mph
Avg Speed: 16,3 mph
Pace: 00:03:41
Moving Pace: 00:03:40
Max Cadence: 110 rpm
Min Cadence: 26 rpm
Avg Cadence: 90 rpm
Max HR: 166 bpm
Min HR: 107 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 3 minuti
Zone 2: 20 minuti
Zone 3: 35 minuti
Zone 4: 5 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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