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Aug 12, 2020, 8:15 am

08/12/20

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By: Michael Burns
Started in: Westtown Township, PA, US
Distance: 51.7 mi
Selected: 51.7 mi
Elevation: + 3582 / - 3497 ft
Moving Time: 02:54:01
Michael Burns
Michael Burns said
about 6 years ago

Hot today! I was attentive to food and hydration and all was well. MD was cramping, so I gave him a mustard packet. It worked! Possibly another convert? The bike rode great. I put the Fabric saddle back on, and it's passable for now. Still looking forward to a fitting. Put a new Cayuse Pass tires on the front, rotated the old front to the back. Inflated the tires to 90psi the night before, and the pressure was perfect. Nice route with a few new roads.

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Page Views: 17
Departed: Aug 12, 2020, 8:15 am
Starts in: Westtown Township, PA, US
Distance: 51.7 mi
Selected distance: 51.7 mi
Elevation: + 3582 / - 3497 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:17:05
Selection Duration: 11825
Moving Time: 02:54:01
Selection Moving Time: 02:54:01
Stopped Time: 00:23:04
Max Speed: 43.8 mph
Avg Speed: 17.8 mph
Pace: 00:03:48
Moving Pace: 00:03:21
Max Cadence: 128 rpm
Min Cadence: 10 rpm
Avg Cadence: 88 rpm
Max HR: 188 bpm
Min HR: 80 bpm
Avg HR: 155 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
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