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08/03/20

By amdennig
August 3, 2020, 4:39 pm
5.2mi
210ft
5.1%
0:24hrs
70ft
-2.1%
Portland, ORPublic (7 views)Departed Aug 3, 2020

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Metrics

  • Distance
    5.2 mi
  • Elevation
    + 212 ft / -72 ft
  • Max Grade
    5.1%
  • Avg Grade
    0.6%
  • Total Duration
    00:28:25
  • Moving Time
    00:24:00
  • Stopped Time
    00:04:25
  • Max Speed
    18.1 mph
  • Avg Speed
    13.0 mph
  • VAM
    246 Vm/h
  • Ascent Time
    00:15:46
  • Descent Time
    00:08:10
  • Pace
    00:05:27
  • Moving Pace
    00:04:36
  • Calories
    245
  • Max Watts
    486 watts
  • Avg Watts
    178 watts
  • WR Power
    173 watts
  • Work
    222 kJ
  • Max Cadence
    97 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    79 rpm

Segments

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Ele
Grade
5.2 miles · +210 ft / -70 ft
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