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Mar 12, 2012, 3:42 pm

2012-03-12 Lucky lab

It was my birthday after all, so all i really accomplished today was taking Nola to the vet and making sure I made it to class. I did treat myself to a longer ride that took me up through North Amherst, Cushman, by Puffer's Pond and on back through Hadley proper. It was a fun ride through the flood plains of the Connecticut - I only saw 10 or so bikes out enjoying the weather though. I got back in time for a scrumptious dinner out at Butterfly Vegetarian - their menu has quite the list of vegetarian options - everything was mighty yumm yumm.

It was my birthday after all, so all i really accomplished today was taking Nola to the vet and making sure I made it to class. I did treat myself to a longer ride that took me up through North Amherst, Cushman, by Puffer's Pond and on back through Hadley proper. It was a fun ride through the flood plains of the Connecticut - I only saw 10 or so bikes out enjoying the weather though. I got back in time for a scrumptious dinner out at Butterfly Vegetarian - their menu has quite the list of vegetarian options - everything was mighty yumm yumm.
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By: tom
Started in: Amherst, Massachusetts, US
Distance: 14.7 mi
Selected: 14.7 mi
Elevation: + 355 / - 466 ft
Moving Time: 00:53:43
Gear: 2007 Mercier Kilo TT
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Page Views: 23
Departed: Mar 12, 2012, 3:42 pm
Starts in: Amherst, Massachusetts, US
Distance: 14.7 mi
Selected distance: 14.7 mi
Elevation: + 355 / - 466 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:54:54
Selection Duration: 3294
Moving Time: 00:53:43
Selection Moving Time: 00:53:43
Stopped Time: 00:01:11
Calories: 720
Max Watts:
Avg Watts: 223
WR Power
Work
Max Speed: 27.9 mph
Avg Speed: 16.4 mph
Pace: 00:03:44
Moving Pace: 00:03:39

Time spent at or above each speed
Average grade at each speed

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