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Night Rider, midnight ride on a near perfect night, very cool perfect temps, breezy and dry night... started out slow and thinking this was going to be a easy Zone ride and it was for the first 11 miles until I got onto the very dark Pasadena Rd there's a small incline right at the beginning of the road so I pushed up the hill and that started the drive as I went into my dream world. I started to make my legs work and drive up my watts, I finally pop out onto Rte 72 and coninued the drive and upped the watts even more... 6.5 miles later I get to the end and had to pull in WaWa do a quick pitstop. Back on the road down another really dark road where I had to watch out for pot holes, I already had 4 or maybe 5 flats this year on this 7 miles stretch. It seems some of the large debris from the previous storms had been removed so I could see and avoid the pot holes. From there it was the final drive home 8.5 miles my legs now were yelling the next 3.5 or 4 miles stretch of road is the toghest for me no matter how feel so it was bight down and bare it time as long as I can keep the flow going thru here the last half I can grind it out and even though it is not flat nor really easy most times I am able to get mentally serious and drive it home and tonight was no different even with my feeling the burn. Good ride tonight tomorrow will do a easy zone two ride and Sunday may be riding with riders that I seen on the road but contacted on Strava!
| By: | Coach JQ |
| Started in: | Pemberton Township, NJ, US |
| Distance: | 41,6 mi |
| Selected: | 41,6 mi |
| Elevation: | + 756 / - 755 pie |
| Moving Time: | 02:12:33 |
| Gear: | Scott Foil 20 |
| Page Views: | 2 |
| Departed: | 15 ago 2020 0:04 |
| Starts in: | Pemberton Township, NJ, US |
| Distance: | 41,6 mi |
| Selected distance: | 41,6 mi |
| Elevation: | + 756 / - 755 pie |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:47:02 |
| Selection Duration: | 10022 |
| Moving Time: | 02:12:33 |
| Selection Moving Time: | 02:12:33 |
| Stopped Time: | 00:34:29 |
| Calories: | 1468 |
| Max Watts: | |
| Avg Watts: | 193 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 25,6 mph |
| Avg Speed: | 18,8 mph |
| Pace: | 00:04:01 |
| Moving Pace: | 00:03:11 |
| Max Cadence: | 107 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 86 rpm |
| Max HR: | 167 bpm |
| Min HR: | 70 bpm |
| Avg HR: | 137 bpm |
| Heartrate zones: | |
| Zone 1: | 10 minutos |
| Zone 2: | 59 minutos |
| Zone 3: | 58 minutos |
| Zone 4: | 2 minutos |
| Zone 5: | 0 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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