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Asbury

By Tom
August 15, 2020, 8:34 am
47.9mi
3,023ft
11.6%
3:37hrs
3,036ft
-10.5%
Kingwood Township, NJPublic (220 views)Departed Aug 15, 2020

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Metrics

  • Distance
    47.9 mi
  • Elevation
    + 3,023 ft / -3,036 ft
  • Max Grade
    11.6%
  • Avg Grade
    0.6%
  • Total Duration
    04:26:56
  • Moving Time
    03:37:14
  • Stopped Time
    00:49:42
  • Max Speed
    36.1 mph
  • Avg Speed
    13.2 mph
  • VAM
    425 Vm/h
  • Ascent Time
    02:10:14
  • Descent Time
    01:27:00
  • Pace
    00:05:34
  • Moving Pace
    00:04:31
  • Max Heart Rate
    184 bpm
  • Min Heart Rate
    90 bpm
  • Avg Heart Rate
    133 bpm
  • HR Zone 1
    00:43:16
  • HR Zone 2
    01:01:50
  • HR Zone 3
    00:56:43
  • HR Zone 4
    00:11:46
  • HR Zone 5
    00:01:17
  • Calories
    3016

Segments

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Ele
Grade
47.9 miles · +3,023 ft / -3,036 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)45403530252015105ele
(ft)1k500
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