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28 août 2020 à 23h56

241 Down - 135 min Zone 3 TSS 163

Night Rider, another mmid night ride after the rain, lightning, thunder, and wind storm... it as cool, damp air and windy, the shoulders in many areas were full of puddles, mud and debris covered making it hard to ride, On the return one section for about 50-100 yards was so bad I was floating on mud and prayed to stay upright! Once I was warmed up I tried to keep an even effort and not get carried away by pushing. I thought I had a headwind on my way out and when made the turn around, it was a rude awakening! I had to give more effort to maintain my speed, feeling much better than yesterday my effort felt easier even with the wind against me.

Night Rider, another mmid night ride after the rain, lightning, thunder, and wind storm... it as cool, damp air and windy, the shoulders in many areas were full of puddles, mud and debris covered making it hard to ride, On the return one section for about 50-100 yards was so bad I was floating on mud and prayed to stay upright! Once I was warmed up I tried to keep an even effort and not get carried away by pushing. I thought I had a headwind on my way out and when made the turn around, it was a rude awakening! I had to give more effort to maintain my speed, feeling much better than yesterday my effort felt easier even with the wind against me.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 41,4 mi
Selected: 41,4 mi
Elevation: + 800 / - 794 pi
Moving Time: 02:15:19
Gear: Specialized Tarmac Di2 Training Bike
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Page Views: 6
Departed: 28 août 2020 à 23h56
Starts in: Pemberton Township, NJ, US
Distance: 41,4 mi
Selected distance: 41,4 mi
Elevation: + 800 / - 794 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:17:28
Selection Duration: 8248
Moving Time: 02:15:19
Selection Moving Time: 02:15:19
Stopped Time: 00:02:09
Calories: 1439
Max Watts:
Avg Watts: 186 ( with 0s)
WR Power
Work
Max Speed: 24,8 mph
Avg Speed: 18,4 mph
Pace: 00:03:19
Moving Pace: 00:03:16
Max Cadence: 107 rpm
Min Cadence: 14 rpm
Avg Cadence: 87 rpm
Max HR: 162 bpm
Min HR: 78 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 1 heure 5 minutes
Zone 3: 39 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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