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30 août 2020 à 09h59

2020 08 30 荃錦坳>河背越野單車徑>賽道>劏呔徑>元朗仔支線>吉慶橋>河背>錦上路

今日天氣酷熱，因此騎行的路線比較短，主要路線就是河背越野單車徑，到光明頂後轉落賽道，之後從河背水塘騎上劏呔徑，繼續上元朗仔支線落吉慶橋。

從光明頂落賽道前，說好了是轉往河背水塘主壩，不落竹林賽道，但係其中幾位車友落的忘形，繼續騎落竹林賽道；我們幾個只好在水塘主壩附近的休息區等候。

至於從元朗仔支線落吉慶橋，多月前在極陡坡摔過，跌落下面六、七米，今天重臨，失去信心，我選擇從傍邊另外的路線下去。

單車：Tazer VP FRO
路線：荃錦坳、河背新入口、河背越野單車徑、光明頂、賽道、河背水塘、劏呔徑、元朗仔支線、吉慶橋、河背村、高埔、錦上路站

今日天氣酷熱，因此騎行的路線比較短，主要路線就是河背越野單車徑，到光明頂後轉落賽道，之後從河背水塘騎上劏呔徑，繼續上元朗仔支線落吉慶橋。 從光明頂落賽道前，說好了是轉往河背水塘主壩，不落竹林賽道，但係其中幾位車友落的忘形，繼續騎落竹林賽道；我們幾個只好在水塘主壩附近的休息區等候。 至於從元朗仔支線落吉慶橋，多月前在極陡坡摔過，跌落下面六、七米，今天重臨，失去信心，我選擇從傍邊另外的路線下去。 單車：Tazer VP FRO 路線：荃錦坳、河背新入口、河背越野單車徑、光明頂、賽道、河背水塘、劏呔徑、元朗仔支線、吉慶橋、河背村、高埔、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 17,5 km
Selected: 17,5 km
Elevation: + 165 / - 588 m
Moving Time: 01:23:33
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Page Views: 1424
Departed: 30 août 2020 à 09h59
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 17,5 km
Selected distance: 17,5 km
Elevation: + 165 / - 588 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:11:07
Selection Duration: 15067
Moving Time: 01:23:33
Selection Moving Time: 01:23:33
Stopped Time: 02:47:34
Calories: 1047
Max Watts:
Avg Watts: 211
WR Power
Work
Max Speed: 36,4 kph
Avg Speed: 12,5 kph
Pace: 00:14:23
Moving Pace: 00:04:47
Max HR: 164 bpm
Min HR: 97 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 11 minutes
Zone 2: 9 minutes
Zone 3: 5 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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