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Sep 6, 2020, 10:11 am

Warmish Skull Valley Training

The heat didn't `feel' that bad but it was evident in that I peed only 3 times and drank almost 3 gallons of fluid (Spiz/water). Heart rate within decent range, increased steadily with temperature. Feeling the benefit of steady training for strength and stamina ... even toward end felt good energy and power. Considered it wise to stop when the `street heat' registered 120F and the ambient temp in excess of 105F, even at the higher elevation. In terms of effort I'd give this session a good 70 our of 100, well above what I expect / intend in a few weeks on the Natchez Trace 444.

The last half (uphill) of the last lap ... hot foot. Going to wear the mid-sole cleat sandals next training ride.

The heat didn't `feel' that bad but it was evident in that I peed only 3 times and drank almost 3 gallons of fluid (Spiz/water). Heart rate within decent range, increased steadily with temperature. Feeling the benefit of steady training for strength and stamina ... even toward end felt good energy and power. Considered it wise to stop when the `street heat' registered 120F and the ambient temp in excess of 105F, even at the higher elevation. In terms of effort I'd give this session a good 70 our of 100, well above what I expect / intend in a few weeks on the Natchez Trace 444. The last half (uphill) of the last lap ... hot foot. Going to wear the mid-sole cleat sandals next training ride.
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By: Dan Fallon
Started in: Yavapai County, AZ, US
Distance: 72.3 mi
Selected: 72.3 mi
Elevation: + 2480 / - 2473 ft
Moving Time: 05:04:47
Gear: Bacchetta CA3
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Page Views: 24
Departed: Sep 6, 2020, 10:11 am
Starts in: Yavapai County, AZ, US
Distance: 72.3 mi
Selected distance: 72.3 mi
Elevation: + 2480 / - 2473 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:26:45
Selection Duration: 19605
Moving Time: 05:04:47
Selection Moving Time: 05:04:47
Stopped Time: 00:21:58
Calories: 2669
Max Watts:
Avg Watts: 147
WR Power
Work
Max Speed: 35.9 mph
Avg Speed: 14.2 mph
Pace: 00:04:31
Moving Pace: 00:04:13
Max HR: 137 bpm
Min HR: 65 bpm
Avg HR: 95 bpm
Heartrate zones:
Zone 1: 1 hour 18 minutes
Zone 2: 26 minutes
Zone 3: 8 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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