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15.09.2020, 10:09

2020-09-15-Zwift-24km-KnickerbockerReverse

The reverse of the Knickerbocker route I rode last week. Tonight was a set of technical challenges to get going. The PC needed rebooting, the soundbar needed reconnecting, and even the phone needed restarting because the Companion wouldn't connect. I eventually got it done, though. It's warm in the house. The outdoor temperatures are in the eighties and no oppressive, so I really don't want to restart the AC, but 80°F for indoor riding is a bit too much. Sweated like a pig as a result. The time on the KOM wasn't bad but not good. I wasted my feather power-up on the false start, though. Stood up and sprinted to a decent time on that segment.

The reverse of the Knickerbocker route I rode last week. Tonight was a set of technical challenges to get going. The PC needed rebooting, the soundbar needed reconnecting, and even the phone needed restarting because the Companion wouldn't connect. I eventually got it done, though. It's warm in the house. The outdoor temperatures are in the eighties and no oppressive, so I really don't want to restart the AC, but 80°F for indoor riding is a bit too much. Sweated like a pig as a result. The time on the KOM wasn't bad but not good. I wasted my feather power-up on the false start, though. Stood up and sprinted to a decent time on that segment.
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By: vneedham
Distance: 15,6 mi
Selected: 15,6 mi
Moving Time: 00:55:32
Gear: 2017 Orbea Orca
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Page Views: 45
Departed: 15.09.2020, 10:09
Distance: 15,6 mi
Selected distance: 15,6 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:55:37
Selection Duration: 3337
Moving Time: 00:55:32
Selection Moving Time: 00:55:32
Stopped Time: 00:00:05
Calories: 475
Max Watts:
Avg Watts: 149 ( with 0s)
WR Power
Work
Max Speed: 29,3 mph
Avg Speed: 16,8 mph
Pace: 00:03:34
Moving Pace: 00:03:33
Max Cadence: 110 rpm
Min Cadence: 26 rpm
Avg Cadence: 88 rpm
Max HR: 163 bpm
Min HR: 96 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 6 Minuten
Zone 2: 20 Minuten
Zone 3: 23 Minuten
Zone 4: 3 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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