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Harpeth River Ride

June 12, 2010, 7:49 am
76.9mi
5,020ft
11.6%
4:45hrs
4,961ft
-11.6%
College Grove, TNPublic (50 views)Departed Jun 12, 2010

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Metrics

  • Distance
    76.9 mi
  • Elevation
    + 5,019 ft / -4,961 ft
  • Max Grade
    11.6%
  • Avg Grade
    0.6%
  • Total Duration
    06:08:12
  • Moving Time
    04:46:03
  • Stopped Time
    01:22:09
  • Max Speed
    54.5 mph
  • Avg Speed
    16.1 mph
  • VAM
    516 Vm/h
  • Ascent Time
    02:57:57
  • Descent Time
    01:48:06
  • Pace
    00:04:47
  • Moving Pace
    00:03:43
  • Max Heart Rate
    185 bpm
  • Min Heart Rate
    111 bpm
  • Avg Heart Rate
    158 bpm
  • HR Zone 1
    00:47:32
  • HR Zone 2
    01:16:41
  • HR Zone 3
    01:04:22
  • HR Zone 4
    01:19:58
  • HR Zone 5
    00:14:30
  • Calories
    5030
  • Max Cadence
    164 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    74 rpm

Segments

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Ele
Grade
76.9 miles · +5,020 ft / -4,961 ft
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(ft)
1.5k1k
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