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22.09.2020, 04:48

Trailside Bike Park - Steazy Shred’n!

We were supposed to go for a longer ride with Jameson this afternoon but my chest was still feeling fatigued from all the heavy breathing at altitude on our Sunday ride.

I almost didn't ride but we decided to go to Trailside Bike Park that we checked out the day before. If I wasn't feeling it, I could just not ride. Luckily I didn't have to do that.

It was super fun. Got to practice my jumps and I feel way more comfortable doing them now. Also rode some wall rides.

I also figured out why I was struggling with left hand berm turns - bad foot position. Corrected that and then I was ripping all the berms.

Best of all I feel much better now.

We were supposed to go for a longer ride with Jameson this afternoon but my chest was still feeling fatigued from all the heavy breathing at altitude on our Sunday ride. I almost didn't ride but we decided to go to Trailside Bike Park that we checked out the day before. If I wasn't feeling it, I could just not ride. Luckily I didn't have to do that. It was super fun. Got to practice my jumps and I feel way more comfortable doing them now. Also rode some wall rides. I also figured out why I was struggling with left hand berm turns - bad foot position. Corrected that and then I was ripping all the berms. Best of all I feel much better now.
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By: chaos888
Started in: Summit County, UT, US
Distance: 5,6 mi
Selected: 5,6 mi
Elevation: + 716 / - 739 ft
Moving Time: 00:50:05
Gear: 2021 Specialized Epic EVO Comp
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Page Views: 19
Departed: 22.09.2020, 04:48
Starts in: Summit County, UT, US
Distance: 5,6 mi
Selected distance: 5,6 mi
Elevation: + 716 / - 739 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:40:07
Selection Duration: 6007
Moving Time: 00:50:05
Selection Moving Time: 00:50:05
Stopped Time: 00:50:02
Calories: 547
Max Watts:
Avg Watts: 184
WR Power
Work
Max Speed: 16,3 mph
Avg Speed: 6,7 mph
Pace: 00:17:49
Moving Pace: 00:08:55
Max Cadence: 129 rpm
Min Cadence: 11 rpm
Avg Cadence: 72 rpm
Max HR: 148 bpm
Min HR: 88 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 21 Minuten
Zone 2: 13 Minuten
Zone 3: 0 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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