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今天的活動,車是會出的,因為某種原因,內心猶疑不定,是今早才決定路線和用那一輛車的。
近幾次有錦上路站起步,上光明頂,今天也是這樣。到達河背水塘主壩時,遇到 AM 群組車友,他們的路線是逆走膛呔徑,於我而言,在酷熱的天氣下是太辛苦了,我仍然如之前一樣,從行人徑推車上光明頂,其中有幾位車友也是這個選擇。
元朗仔接連踩了好多次,今天選擇了法國仔。在最後一個陡坡底部落了腳,未能一次完成,但係自評也算是合格。
法國仔之後,接著踩水管徑,過去清快塘,想去會合周老闆,可是等了很久還未見到他的隊伍。我想,這也算是正常吧,這樣酷熱的天氣,老闆他們的路線不是一般的艱辛,遲個零鐘,好正常。
等不到老闆,天氣酷熱,我們去了蓮花澗泡潭。泡潭後,我選擇返回大欖林道,騎高速公路、危險倉,去吉慶橋;其餘車友選擇騎馬路落山。到吉慶橋後,見時間不早,還未午飯肚空空,怕體力不支,放棄一個人越野伯公坳落荔枝園,全程馬路落大棠午飯。在大棠遇到黎詩人等一班北區車友,大伙一齊午飯。我們食完飯才見到老闆等車友到來。
另外,今天相識和未識的車友,好多偶遇,好高興認識各位。但係現在記憶力比較差,如果下次見面忘記了,請各位包涵、原諒。
路線:
錦上路站、錦河路、河背村、河背賽道傍行人小徑、光明頂、膛呔徑、大欖林道、法國仔、水管徑、清快塘、水管徑(中途來回);高速公路、危險倉、吉慶橋、大棠、南坑村、大樹下西路、大樹下天后廟、大旗嶺村、錦田公路、錦莆路、錦上路站
By: | Evergreen |
Started in: | 錦田 Kam Tin, HK, CN |
Distance: | 27,6 km |
Selected: | 27,6 km |
Elevation: | + 616 / - 620 m |
Moving Time: | 02:08:17 |
Page Views: | 1360 |
Departed: | 2015/07/12 9:39 |
Starts in: | 錦田 Kam Tin, HK, CN |
Distance: | 27,6 km |
Selected distance: | 27,6 km |
Elevation: | + 616 / - 620 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 06:18:33 |
Selection Duration: | 22713 |
Moving Time: | 02:08:17 |
Selection Moving Time: | 02:08:17 |
Stopped Time: | 04:10:16 |
Calories: | 1499 |
Max Watts: | |
Avg Watts: | 201 |
WR Power | |
Work | |
Max Speed: | 47,1 kph |
Avg Speed: | 12,9 kph |
Pace: | 00:13:42 |
Moving Pace: | 00:04:38 |
Max HR: | 155 bpm |
Min HR: | 100 bpm |
Avg HR: | 129 bpm |
Heartrate zones: | |
Zone 1: | 19分 |
Zone 2: | 8分 |
Zone 3: | 0分 |
Zone 4: | 0分 |
Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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