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Oct 7, 2020, 10:51 am

2020 10 07 錦上路>大棠>大欖>屯門

小布閒遊

今天是要到錦田找車友，為我的小布做改善工程，預計約兩個小時內攪定，於是與輝哥約好下午騎車。

我最初提議踩去牛潭尾，繞個圈後回程，因為好耐沒去過牛潭尾了。但係輝哥反建議說，試車就要試斜路，他建議大棠踩過大欖；這個我沒所謂，總之有得踩就可以了。

單車：小布 S6R
路線：錦上路站、錦田公路、青山公路、朗河路（村徑）、大旗嶺村、大樹下西路、南坑村、大棠、吉慶橋、大欖林道、大欖監獄、青山公路、小欖村路、青山公路、海榮路、屯門河岸、屯門站

小布閒遊 今天是要到錦田找車友，為我的小布做改善工程，預計約兩個小時內攪定，於是與輝哥約好下午騎車。 我最初提議踩去牛潭尾，繞個圈後回程，因為好耐沒去過牛潭尾了。但係輝哥反建議說，試車就要試斜路，他建議大棠踩過大欖；這個我沒所謂，總之有得踩就可以了。 單車：小布 S6R 路線：錦上路站、錦田公路、青山公路、朗河路（村徑）、大旗嶺村、大樹下西路、南坑村、大棠、吉慶橋、大欖林道、大欖監獄、青山公路、小欖村路、青山公路、海榮路、屯門河岸、屯門站
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By: Evergreen
Started in: 錦田 Kam Tin, HK, CN
Distance: 30.0 km
Selected: 30.0 km
Elevation: + 427 / - 416 m
Moving Time: 02:08:36
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Page Views: 230
Departed: Oct 7, 2020, 10:51 am
Starts in: 錦田 Kam Tin, HK, CN
Distance: 30.0 km
Selected distance: 30.0 km
Elevation: + 427 / - 416 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:28:36
Selection Duration: 19716
Moving Time: 02:08:36
Selection Moving Time: 02:08:36
Stopped Time: 03:20:00
Calories: 1457
Max Watts:
Avg Watts: 190
WR Power
Work
Max Speed: 32.6 kph
Avg Speed: 14.0 kph
Pace: 00:10:58
Moving Pace: 00:04:17
Max HR: 160 bpm
Min HR: 96 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 8 minutes
Zone 3: 1 minute
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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