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Oct 10, 2020, 9:33 am

OG Epic

No Moco Epic this year so some Old Guys did their own. No support, either. No cookies. No drinks. No nothing.

Felt pretty good until the big climb at 19 and then the legs started yelling about the 12 miles yesterday. SHUT UP LEGS! Later, the climbs on Seneca Bluffs , well, those were hard. We ALWAYS do this section last, when we're toast. Need to start thinking about starting at the canal towpath the next time we do this loop.

One OG was time-constrained so stashed his car at 20 and bailed while the other two us completed the job.

Cloudy day with hint of sun every now and then, but temps really pleasant after we got going.

w/Dan (for 20), Mark

No Moco Epic this year so some Old Guys did their own. No support, either. No cookies. No drinks. No nothing. Felt pretty good until the big climb at 19 and then the legs started yelling about the 12 miles yesterday. SHUT UP LEGS! Later, the climbs on Seneca Bluffs , well, those were hard. We ALWAYS do this section last, when we're toast. Need to start thinking about starting at the canal towpath the next time we do this loop. One OG was time-constrained so stashed his car at 20 and bailed while the other two us completed the job. Cloudy day with hint of sun every now and then, but temps really pleasant after we got going. w/Dan (for 20), Mark
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By: Ed Holzinger
Started in: Montgomery County, MD, US
Distance: 30.9 mi
Selected: 30.9 mi
Elevation: + 2289 / - 2218 ft
Moving Time: 03:14:00
Gear: Niner Sir9
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Page Views: 110
Departed: Oct 10, 2020, 9:33 am
Starts in: Montgomery County, MD, US
Distance: 30.9 mi
Selected distance: 30.9 mi
Elevation: + 2289 / - 2218 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:10:30
Selection Duration: 15030
Moving Time: 03:14:00
Selection Moving Time: 03:14:00
Stopped Time: 00:56:30
Max Speed: 19.8 mph
Avg Speed: 9.6 mph
Pace: 00:08:06
Moving Pace: 00:06:16

Time spent at or above each speed
Average grade at each speed

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