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Hot. Fortunately, Ken Tenure, Bernhard Paul, and Ron Menner were at Lincoln-Sudbury HS early and we got off by about 7:10 AM. Despite the heat, we were lucky to have overcast when we were going up Mile Hill and then the Wachusett Summit climb. The sun came out just as we getting to the summit. This was the first time I've done the Mile Hill climb and going directly to the Wachusett climb; that was hard, but I managed. Linden Street in Boylston is always such a lovely refuge from cars and heat. Sawyer Hill and Harvard Road in Bolton are always such a kick in the teeth so late in the ride. Finally the rollers in Stow, Acton, Concord and Sudbury are tough at the end.
The salty potato chips and cold sugary iced tea were nice back at LS.
We live to cycle another day.
| By: | David McCormick |
| Started in: | Sudbury, MA, US |
| Distance: | 101.6 mi |
| Selected: | 101.6 mi |
| Elevation: | + 6565 / - 6597 ft |
| Moving Time: | 06:07:04 |
| Gear: | 2014 Cyfac Gothica CS |
| Page Views: | 49 |
| Departed: | Jul 19, 2015, 7:06 am |
| Starts in: | Sudbury, MA, US |
| Distance: | 101.6 mi |
| Selected distance: | 101.6 mi |
| Elevation: | + 6565 / - 6597 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 07:25:55 |
| Selection Duration: | 26755 |
| Moving Time: | 06:07:04 |
| Selection Moving Time: | 06:07:04 |
| Stopped Time: | 01:18:51 |
| Calories: | 4107 |
| Max Watts: | |
| Avg Watts: | 195 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 45.5 mph |
| Avg Speed: | 16.6 mph |
| Pace: | 00:04:23 |
| Moving Pace: | 00:03:36 |
| Max Cadence: | 130 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 93 rpm |
| Max HR: | 183 bpm |
| Min HR: | 97 bpm |
| Avg HR: | 146 bpm |
| Heartrate zones: | |
| Zone 1: | 44 minutes |
| Zone 2: | 2 hours 4 minutes |
| Zone 3: | 1 hour 53 minutes |
| Zone 4: | 51 minutes |
| Zone 5: | 17 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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