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Oct 17, 2020, 8:22 am

GII 50 Training Ride (Marshal)

At 6AM it was 39 degrees. I came to the ride in Bowie wearing light Winter Gear, sans the hand & Toe Warmers. With the later start along with Sunshine ☀️ it warmed up comfortably.
Diane Harris and I had volunteered to be Ride Marshals today. At Mile 25 , we helped a Rider with a flat tire.
Optional Rest Stop at Mile 18 and a Rest Stop at Mile 28.
Legs felt good today, had a great group ride. Thanks to Lloyd for today’s ride.

At 6AM it was 39 degrees. I came to the ride in Bowie wearing light Winter Gear, sans the hand & Toe Warmers. With the later start along with Sunshine ☀️ it warmed up comfortably. Diane Harris and I had volunteered to be Ride Marshals today. At Mile 25 , we helped a Rider with a flat tire. Optional Rest Stop at Mile 18 and a Rest Stop at Mile 28. Legs felt good today, had a great group ride. Thanks to Lloyd for today’s ride.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 49.7 mi
Selected: 49.7 mi
Elevation: + 2038 / - 2045 ft
Moving Time: 03:23:21
Gear: Domane
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Page Views: 42
Departed: Oct 17, 2020, 8:22 am
Starts in: Prince George's County, MD, US
Distance: 49.7 mi
Selected distance: 49.7 mi
Elevation: + 2038 / - 2045 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:38:34
Selection Duration: 16714
Moving Time: 03:23:21
Selection Moving Time: 03:23:21
Stopped Time: 01:15:13
Calories: 3320
Max Watts:
Avg Watts: 274
WR Power
Work
Max Speed: 32.3 mph
Avg Speed: 14.7 mph
Pace: 00:05:36
Moving Pace: 00:04:05
Max Cadence: 111 rpm
Min Cadence: 10 rpm
Avg Cadence: 72 rpm
Max HR: 162 bpm
Min HR: 93 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 50 minutes
Zone 2: 1 hour 15 minutes
Zone 3: 52 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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