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LB-Everette-Snohomish

By Bill Warren
October 15, 2020, 9:50 am
54.4mi
2,419ft
12.0%
4:14hrs
2,347ft
-17.9%
Kenmore, WAPublic (13 views)Departed Oct 15, 2020Cannondale Synapse 2020

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Metrics

  • Distance
    54.4 mi
  • Elevation
    + 2,419 ft / -2,346 ft
  • Max Grade
    12.0%
  • Avg Grade
    0.2%
  • Total Duration
    05:29:30
  • Moving Time
    04:14:24
  • Stopped Time
    01:15:06
  • Max Speed
    29.4 mph
  • Avg Speed
    12.8 mph
  • VAM
    307 Vm/h
  • Ascent Time
    02:24:17
  • Descent Time
    01:47:31
  • Pace
    00:06:03
  • Moving Pace
    00:04:40
  • Max Heart Rate
    140 bpm
  • Min Heart Rate
    61 bpm
  • Avg Heart Rate
    106 bpm
  • HR Zone 1
    00:54:35
  • HR Zone 2
    01:35:36
  • HR Zone 3
    00:24:23
  • HR Zone 4
    00:05:03
  • HR Zone 5
    00:00:00
  • Calories
    2536
  • Max Cadence
    181 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    83 rpm

Segments

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Ele
Grade
HR
Cad
Speed
Temp
54.4 miles · +2,419 ft / -2,347 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)5040302010ele
(ft)1k5000
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