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23 oct. 2020 à 11h03

2020 10 23 昂平>石壁>貝澳>梅窩>白芒>東涌

貝納其、梅窩越野單車場

今次是難得一次的不是到大欖一帶衝山越野，這次是到大嶼山。我們這次是踩貝納其小徑和梅窩的越野單車場。

這次活動共有六人，但係完成貝納其後，瘋爺和蚊神則轉去分流、二澳、大澳，我們則騎去貝澳午飯，飯後繼續騎去梅窩越野單車場

梅窩的越野單車場，路線建設算是完成了，現在還有週邊的設施，例如往來的車路、路標 . . . 等。

單車：Intense Tazer VP FRO
路線：昂平、貝納其徑、石壁引水道、鳳凰徑、貝澳、嶼南路、荔枝園、梅窩越野單車場、梅窩碼頭、白銀鄉、望渡坳、白芒、翔東路、東涌站

貝納其、梅窩越野單車場 今次是難得一次的不是到大欖一帶衝山越野，這次是到大嶼山。我們這次是踩貝納其小徑和梅窩的越野單車場。 這次活動共有六人，但係完成貝納其後，瘋爺和蚊神則轉去分流、二澳、大澳，我們則騎去貝澳午飯，飯後繼續騎去梅窩越野單車場 梅窩的越野單車場，路線建設算是完成了，現在還有週邊的設施，例如往來的車路、路標 . . . 等。 單車：Intense Tazer VP FRO 路線：昂平、貝納其徑、石壁引水道、鳳凰徑、貝澳、嶼南路、荔枝園、梅窩越野單車場、梅窩碼頭、白銀鄉、望渡坳、白芒、翔東路、東涌站
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By: Evergreen
Started in: 昂坪 Ngong Ping, HK, CN
Distance: 33,3 km
Selected: 33,3 km
Elevation: + 577 / - 990 m
Moving Time: 02:45:35
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Page Views: 1399
Departed: 23 oct. 2020 à 11h03
Starts in: 昂坪 Ngong Ping, HK, CN
Distance: 33,3 km
Selected distance: 33,3 km
Elevation: + 577 / - 990 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:43:27
Selection Duration: 20607
Moving Time: 02:45:35
Selection Moving Time: 02:45:35
Stopped Time: 02:57:52
Calories: 1751
Max Watts:
Avg Watts: 178
WR Power
Work
Max Speed: 44,8 kph
Avg Speed: 12,1 kph
Pace: 00:10:19
Moving Pace: 00:04:58
Max HR: 146 bpm
Min HR: 83 bpm
Avg HR: 120 bpm
Heartrate zones:
Zone 1: 11 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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