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16 jun 2010 13:57

training route #1 w/ Rt 9 return

Avg speed at 10 mile marker: 15.2 mph (and gave up about .1 mph slowing down and restarting from bridge overpass at Charlton Depot to watch a passing 86-car freight train powered w/ two CSX locomotives working very hard). Cloudy with freshening S winds, had planned on a repeat of yesterday's ride but decided to make a bee-line to home base from the looks of the clouds (very threatening) at S. Spencer depot. Just made it home as first raindrops were falling but not yet enough to wet the roads. New Michelon Krylion Carbon tire installed on front wheel replacing the original equipment Conti Ultra Sport (still has plenty of life left on its tread). Air temp 67 F, dew pt 52 F, winds S 15 gusting to 20 mph.

Avg speed at 10 mile marker: 15.2 mph (and gave up about .1 mph slowing down and restarting from bridge overpass at Charlton Depot to watch a passing 86-car freight train powered w/ two CSX locomotives working very hard). Cloudy with freshening S winds, had planned on a repeat of yesterday's ride but decided to make a bee-line to home base from the looks of the clouds (very threatening) at S. Spencer depot. Just made it home as first raindrops were falling but not yet enough to wet the roads. New Michelon Krylion Carbon tire installed on front wheel replacing the original equipment Conti Ultra Sport (still has plenty of life left on its tread). Air temp 67 F, dew pt 52 F, winds S 15 gusting to 20 mph.
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By: Peter Christopher
Started in: Spencer, MA, US
Distance: 15,1 mi.
Selected: 15,1 mi.
Elevation: + 781 / - 778 ft
Moving Time: 01:07:02
Gear: 2008 PerformanceBike Scattante CFR Elite

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Page Views: 37
Departed: 16 jun 2010 13:57
Starts in: Spencer, MA, US
Distance: 15,1 mi.
Selected distance: 15,1 mi.
Elevation: + 781 / - 778 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:10:29
Selection Duration: 4229
Moving Time: 01:07:02
Selection Moving Time: 01:07:02
Stopped Time: 00:03:27
Calories: 815
Max Watts:
Avg Watts: 209
WR Power
Work
Max Speed: 38,9 mph
Avg Speed: 13,5 mph
Pace: 00:04:40
Moving Pace: 00:04:27
Max Cadence: 90 rpm
Min Cadence: 10 rpm
Avg Cadence: 60 rpm
Max HR: 156 bpm
Min HR: 83 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 2 minuten
Zone 2: 20 minuten
Zone 3: 39 minuten
Zone 4: 4 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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