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Jun 15, 2010, 12:46 pm

training route #1 R/T w/ Sunberg Rd s/c

Avg speed at 10 mile marker: 12.9 mph (intercepted the Boston - Chicago Amtrak Lake Shore Ltd train at bridge underpass around the corner from Howe Park). One of the ten best wx days of summer I'm sure, picture postcard perfect wx, sunny, dry, clean air, refreshing NW winds (unfortunately only here for one day). New Michelon Krylion Carbon (w/ silver sidewall stripes) tire (max psi 120 lbs.) installed on rear wheel replacing the pretty-much worn out with 3000 miles or so Vredestein handmade Fortezza SE (max psi 165 lbs., never dared fill it more than 135 lbs.!) . Air temp 70 F, dew pt 40 F, winds NW 10 - 15 mph.

Avg speed at 10 mile marker: 12.9 mph (intercepted the Boston - Chicago Amtrak Lake Shore Ltd train at bridge underpass around the corner from Howe Park). One of the ten best wx days of summer I'm sure, picture postcard perfect wx, sunny, dry, clean air, refreshing NW winds (unfortunately only here for one day). New Michelon Krylion Carbon (w/ silver sidewall stripes) tire (max psi 120 lbs.) installed on rear wheel replacing the pretty-much worn out with 3000 miles or so Vredestein handmade Fortezza SE (max psi 165 lbs., never dared fill it more than 135 lbs.!) . Air temp 70 F, dew pt 40 F, winds NW 10 - 15 mph.
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By: Peter Christopher
Started in: Spencer, MA, US
Distance: 19.6 mi
Selected: 19.6 mi
Elevation: + 1424 / - 1275 ft
Moving Time: 01:46:23
Gear: 2008 PerformanceBike Scattante CFR Elite

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Page Views: 80
Departed: Jun 15, 2010, 12:46 pm
Starts in: Spencer, MA, US
Distance: 19.6 mi
Selected distance: 19.6 mi
Elevation: + 1424 / - 1275 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:47:55
Selection Duration: 6475
Moving Time: 01:46:23
Selection Moving Time: 01:46:23
Stopped Time: 00:01:32
Calories: 1149
Max Watts:
Avg Watts: 187
WR Power
Work
Max Speed: 30.6 mph
Avg Speed: 11.1 mph
Pace: 00:05:30
Moving Pace: 00:05:25
Max Cadence: 88 rpm
Min Cadence: 10 rpm
Avg Cadence: 55 rpm
Max HR: 137 bpm
Min HR: 0 bpm
Avg HR: 112 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 57 minutes
Zone 3: 33 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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