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Jul 22, 2015, 2:33 pm

Själv 22 juli

VO2max intrevaller, 5x2 och 3x3 med 15 minuter AT . Hade nästan glömt hur hårt dey här passet var, nära att börja lipa på den 5:e 2:an. Kunde inte hålla effekten på den tänkt nivån på AT intervallen, måste ändra på målet på den, i alla fall just nu. Kanske kan höja den senare när jag är igång igen bättre. Bra pass som gjorde brutalt ont. Skönt när det var slut.

VO2max intrevaller, 5x2 och 3x3 med 15 minuter AT . Hade nästan glömt hur hårt dey här passet var, nära att börja lipa på den 5:e 2:an. Kunde inte hålla effekten på den tänkt nivån på AT intervallen, måste ändra på målet på den, i alla fall just nu. Kanske kan höja den senare när jag är igång igen bättre. Bra pass som gjorde brutalt ont. Skönt när det var slut.
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By: Roger.Kallberg
Started in: Kämpinge, Skåne, SE
Distance: 57.5 km
Selected: 57.5 km
Elevation: + 192 / - 188 m
Moving Time: 01:52:05
Gear: 2011 Giant TCR Advanced
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Page Views: 13
Departed: Jul 22, 2015, 2:33 pm
Starts in: Kämpinge, Skåne, SE
Distance: 57.5 km
Selected distance: 57.5 km
Elevation: + 192 / - 188 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:53:08
Selection Duration: 6788
Moving Time: 01:52:05
Selection Moving Time: 01:52:05
Stopped Time: 00:01:03
Calories: 1453
Max Watts:
Avg Watts: 226 ( with 0s)
WR Power
Work
Max Speed: 48.4 kph
Avg Speed: 30.8 kph
Pace: 00:01:58
Moving Pace: 00:01:56
Max Cadence: 113 rpm
Min Cadence: 11 rpm
Avg Cadence: 83 rpm
Max HR: 177 bpm
Min HR: 90 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 2: 9 minutes
Zone 3: 59 minutes
Zone 4: 33 minutes
Zone 5: 10 minutes
Zone 1: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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