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26 ott 2020 09:00

10/26/20

Roads were damp from the overnight rain.
New start time had some of us arriving at different times.
We all caught up with each other on the IHRT near the Indianhead Terminus.
A flat tire repair that failed caused one of our Ride Leaders to be SAG back by a rider doing a shorter route.
The rest of the group continued the route.
On the return from the Potomac River, while eastbound on Marshall Hall Rd, a driver pulled out of a subdivision and fired several shots in our direction. Fortunately no one was shot.
One of our riders called the Charles Co. Sheriff to alert them of the circumstances and vehicle identification.
We regrouped and finished the route.

Roads were damp from the overnight rain. New start time had some of us arriving at different times. We all caught up with each other on the IHRT near the Indianhead Terminus. A flat tire repair that failed caused one of our Ride Leaders to be SAG back by a rider doing a shorter route. The rest of the group continued the route. On the return from the Potomac River, while eastbound on Marshall Hall Rd, a driver pulled out of a subdivision and fired several shots in our direction. Fortunately no one was shot. One of our riders called the Charles Co. Sheriff to alert them of the circumstances and vehicle identification. We regrouped and finished the route.
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By: Samuel Perry
Started in: Saint Charles, MD, US
Distance: 42,0 mi
Selected: 42,0 mi
Elevation: + 993 / - 978 piedi
Moving Time: 02:53:39
Gear: Cannondale
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Page Views: 9
Departed: 26 ott 2020 09:00
Starts in: Saint Charles, MD, US
Distance: 42,0 mi
Selected distance: 42,0 mi
Elevation: + 993 / - 978 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:06:26
Selection Duration: 14786
Moving Time: 02:53:39
Selection Moving Time: 02:53:39
Stopped Time: 01:12:47
Calories: 2573
Max Watts:
Avg Watts: 249
WR Power
Work
Max Speed: 34,7 mph
Avg Speed: 14,5 mph
Pace: 00:05:52
Moving Pace: 00:04:08
Max Cadence: 105 rpm
Min Cadence: 19 rpm
Avg Cadence: 71 rpm
Max HR: 163 bpm
Min HR: 83 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 47 minuti
Zone 2: 52 minuti
Zone 3: 15 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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