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1 nov. 2020 à 09h56

2020 11 01 蓮花山、清快塘、圓墩徑、高速公路

之前接連幾個星期，騎行的路線對體能和技術都算有較大要求，飛龍隊長這星期建議了一條稍為輕鬆的路線。

但是話說回來，圓墩徑倒踩竹林這段，因為一路向上，也不是容易的事。另外是高速公路最後落危險倉的樓梯，我第一次失手，在梯級轉彎位摔出去，幸好是保護足夠，沒有受傷。

單車：Intense Tazer VP FRO
路線：荃錦坳、河背新入口、直升機坪、大欖林道、蓮花山廢校、三上三落、清快塘、圓墩徑、倒踩竹林、高速公路、危險倉、大欖林道、吉慶橋、河背、錦田市、錦上路站

之前接連幾個星期，騎行的路線對體能和技術都算有較大要求，飛龍隊長這星期建議了一條稍為輕鬆的路線。 但是話說回來，圓墩徑倒踩竹林這段，因為一路向上，也不是容易的事。另外是高速公路最後落危險倉的樓梯，我第一次失手，在梯級轉彎位摔出去，幸好是保護足夠，沒有受傷。 單車：Intense Tazer VP FRO 路線：荃錦坳、河背新入口、直升機坪、大欖林道、蓮花山廢校、三上三落、清快塘、圓墩徑、倒踩竹林、高速公路、危險倉、大欖林道、吉慶橋、河背、錦田市、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 21,3 km
Selected: 21,3 km
Elevation: + 365 / - 777 m
Moving Time: 01:47:39
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Page Views: 59
Departed: 1 nov. 2020 à 09h56
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 21,3 km
Selected distance: 21,3 km
Elevation: + 365 / - 777 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:35:43
Selection Duration: 16543
Moving Time: 01:47:39
Selection Moving Time: 01:47:39
Stopped Time: 02:48:04
Calories: 1154
Max Watts:
Avg Watts: 180
WR Power
Work
Max Speed: 40,6 kph
Avg Speed: 11,9 kph
Pace: 00:12:57
Moving Pace: 00:05:03
Max HR: 150 bpm
Min HR: 91 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: une minute
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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