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Night Rider got my Scott bike out of the shop. Wheelies in Medford, Joe the mechanic did a great job on the repairs, tune up and trued both wheels. does midnight freezing, damp air and semi windy nice ride. Started out doing 40 miles then thought about doing 50 miles then the thought why stop there just do a metric century... after all that debating I started to heat up and sweat then got a little cold. by the time I hit 34 miles I thought I'd just do 40 miles. On my way to the turn around point I thought I'd go just a bit further, next thing I knew I was on my way to do 50. I really didn't want to go that far as I started to ache, Butt, lower back, neck and lower quads while I was pre-occupied with all this discomfort and pain I missed the turn around for 50 so now it was on to the metric century! tt was a struggle until I had 5 miles to go then it was all downhill, I was happy it all worked out.
| By: | Coach JQ |
| Started in: | Pemberton Township, NJ, US |
| Distance: | 63.1 mi |
| Selected: | 63.1 mi |
| Elevation: | + 1172 / - 1171 ft |
| Moving Time: | 03:46:23 |
| Gear: | Scott Foil 20 |
| Page Views: | 45 |
| Departed: | Oct 31, 2020, 11:46 pm |
| Starts in: | Pemberton Township, NJ, US |
| Distance: | 63.1 mi |
| Selected distance: | 63.1 mi |
| Elevation: | + 1172 / - 1171 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:54:39 |
| Selection Duration: | 14079 |
| Moving Time: | 03:46:23 |
| Selection Moving Time: | 03:46:23 |
| Stopped Time: | 00:08:16 |
| Calories: | 2195 |
| Max Watts: | |
| Avg Watts: | 169 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 23.2 mph |
| Avg Speed: | 16.7 mph |
| Pace: | 00:03:42 |
| Moving Pace: | 00:03:35 |
| Max Cadence: | 115 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 92 rpm |
| Max HR: | 170 bpm |
| Min HR: | 81 bpm |
| Avg HR: | 140 bpm |
| Heartrate zones: | |
| Zone 1: | 4 minutes |
| Zone 2: | 1 hour 29 minutes |
| Zone 3: | 2 hours 5 minutes |
| Zone 4: | 3 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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