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4 nov. 2020 à 09h39

2020 11 04 烏溪沙>榕樹澳>嶂上>白沙澳>深涌>榕樹澳>烏溪沙

早兩天騎車時，Ben 哥說起好多年沒踩過嶂上了；我印象中也應該超過五、六年沒到過，於是騎完車後，大家夾好日期出動。

雖多年沒上過天梯，沒到過嶂上，但係一切彷忽沒變，仍然是老樣子。嶂上許林已過身多年，今天遇到他的大兒子回來探望老家，無見十幾二十年，原來他也已經退休，真是十年人事幾番新。

單車：Intense Tazer VP FRO
路線：烏溪沙站、單車徑、西沙路、西徑、企嶺下沿岸、榕樹澳、嶂上、海下路、白沙澳、蛇石坳、深涌、榕樹澳、企嶺下沿岸、西徑、西沙路、單車徑、烏溪沙站

早兩天騎車時，Ben 哥說起好多年沒踩過嶂上了；我印象中也應該超過五、六年沒到過，於是騎完車後，大家夾好日期出動。 雖多年沒上過天梯，沒到過嶂上，但係一切彷忽沒變，仍然是老樣子。嶂上許林已過身多年，今天遇到他的大兒子回來探望老家，無見十幾二十年，原來他也已經退休，真是十年人事幾番新。 單車：Intense Tazer VP FRO 路線：烏溪沙站、單車徑、西沙路、西徑、企嶺下沿岸、榕樹澳、嶂上、海下路、白沙澳、蛇石坳、深涌、榕樹澳、企嶺下沿岸、西徑、西沙路、單車徑、烏溪沙站
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By: Evergreen
Started in: 烏溪沙 Wu Kai Sha, HK, CN
Distance: 34,2 km
Selected: 34,2 km
Elevation: + 720 / - 672 m
Moving Time: 02:33:09
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Page Views: 290
Departed: 4 nov. 2020 à 09h39
Starts in: 烏溪沙 Wu Kai Sha, HK, CN
Distance: 34,2 km
Selected distance: 34,2 km
Elevation: + 720 / - 672 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:28:31
Selection Duration: 26911
Moving Time: 02:33:09
Selection Moving Time: 02:33:09
Stopped Time: 04:55:22
Calories: 1619
Max Watts:
Avg Watts: 178
WR Power
Work
Max Speed: 52,4 kph
Avg Speed: 13,4 kph
Pace: 00:13:06
Moving Pace: 00:04:28
Max HR: 157 bpm
Min HR: 89 bpm
Avg HR: 120 bpm
Heartrate zones:
Zone 1: 7 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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