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08.11.2020, 05:00

2020-11-08-ZA-26km-GroupRide2

That completes the 2020 Zwift Road Academy! Now I just sit back and wait for that pro contract offer. We didn't have a group leader or fence tonight, so the group got rather strung out. I sat pretty much right in the middle all night, floating from one small pack to another. It was warm in the house despite the windows being open and a brisk wind blowing, so I sweated up a storm and went through my entire water bottle. Afterwards I saved the ride data and Today's Plan charts to Garmin and Strava, while the quite nice scenery photos went on RWGPS. Now to complete the Run Academy and start the Tri Academy! We masochists do love our suffering.

That completes the 2020 Zwift Road Academy! Now I just sit back and wait for that pro contract offer. We didn't have a group leader or fence tonight, so the group got rather strung out. I sat pretty much right in the middle all night, floating from one small pack to another. It was warm in the house despite the windows being open and a brisk wind blowing, so I sweated up a storm and went through my entire water bottle. Afterwards I saved the ride data and Today's Plan charts to Garmin and Strava, while the quite nice scenery photos went on RWGPS. Now to complete the Run Academy and start the Tri Academy! We masochists do love our suffering.
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By: vneedham
Distance: 16,0 mi
Selected: 16,0 mi
Moving Time: 00:51:07
Gear: 2016 Cannondale Slice
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Page Views: 9
Departed: 08.11.2020, 05:00
Distance: 16,0 mi
Selected distance: 16,0 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:51:11
Selection Duration: 3071
Moving Time: 00:51:07
Selection Moving Time: 00:51:07
Stopped Time: 00:00:04
Calories: 416
Max Watts:
Avg Watts: 142 ( with 0s)
WR Power
Work
Max Speed: 26,2 mph
Avg Speed: 18,8 mph
Pace: 00:03:11
Moving Pace: 00:03:11
Max Cadence: 112 rpm
Min Cadence: 41 rpm
Avg Cadence: 87 rpm
Max HR: 157 bpm
Min HR: 98 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 5 Minuten
Zone 2: 17 Minuten
Zone 3: 26 Minuten
Zone 4: 1 Minute
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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