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Watopia - Sand and Sequoias

November 10, 2020, 7:52 pm
23.3mi
778ft
5.2%
1:00hrs
899ft
-5.8%
Temotu ProvincePublic (26 views)Departed Nov 10, 2020Wahoo Kickr Core
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Metrics

  • Distance
    23.3 mi
  • Elevation
    + 776 ft / -897 ft
  • Max Grade
    5.2%
  • Avg Grade
    0.2%
  • Total Duration
    01:00:56
  • Moving Time
    01:00:48
  • Stopped Time
    00:00:08
  • Max Speed
    42.8 mph
  • Avg Speed
    23.0 mph
  • VAM
    434 Vm/h
  • Ascent Time
    00:32:42
  • Descent Time
    00:25:00
  • Pace
    00:02:36
  • Moving Pace
    00:02:36
  • Max Heart Rate
    158 bpm
  • Min Heart Rate
    66 bpm
  • Avg Heart Rate
    146 bpm
  • HR Zone 1
    00:00:47
  • HR Zone 2
    00:04:56
  • HR Zone 3
    00:28:16
  • HR Zone 4
    00:25:44
  • HR Zone 5
    00:00:00
  • Calories
    689
  • Max Watts
    393 watts
  • Avg Watts
    198 watts
  • WR Power
    201 watts
  • Work
    711 kJ
  • Max Cadence
    105 rpm
  • Min Cadence
    33 rpm
  • Avg Cadence
    84 rpm

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Ele
Grade
23.3 miles · +778 ft / -899 ft
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