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Watopia - Sand and Sequoias
By
Kevin
November 10, 2020, 7:52 pm
23.3
mi
778
ft
5.2
%
1:00
hrs
899
ft
-5.8
%
Temotu Province
Public (26 views)
Departed Nov 10, 2020
Wahoo Kickr Core
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Metrics
Distance
23.3 mi
Elevation
+ 776 ft / -897 ft
Max Grade
5.2%
Avg Grade
0.2%
Total Duration
01:00:56
Moving Time
01:00:48
Stopped Time
00:00:08
Max Speed
42.8 mph
Avg Speed
23.0 mph
VAM
434 Vm/h
Ascent Time
00:32:42
Descent Time
00:25:00
Pace
00:02:36
Moving Pace
00:02:36
Max Heart Rate
158 bpm
Min Heart Rate
66 bpm
Avg Heart Rate
146 bpm
HR Zone 1
00:00:47
HR Zone 2
00:04:56
HR Zone 3
00:28:16
HR Zone 4
00:25:44
HR Zone 5
00:00:00
Calories
689
Max Watts
393 watts
Avg Watts
198 watts
WR Power
201 watts
Work
711 kJ
Max Cadence
105 rpm
Min Cadence
33 rpm
Avg Cadence
84 rpm
Segments
Segment #1
0.5 mi
00:01:24
0 ft
23.3 mph
0.0%
Segment #1
0.5 mi
00:01:15
0 ft
26.8 mph
0.0%
Sand and Sequoias Lead-in
1.4 mi
00:03:46
18 ft
22.3 mph
0.1%
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Ele
Grade
23.3 miles · +778 ft / -899 ft
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