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Jul 31, 2015, 1:15 pm

2015 07 31 大埔、中大（天人合一）、大圍

今天到大埔找勝哥幫忙，指導我換剎車皮，攪定之後，預算是踩回家的，計劃是踩上中大的天人合一，踩觀坪路過去九龍。

在天人合一下來後，在單車徑偶遇黎詩人正在踩去中大下午茶，他知道我剛踩完天人合一後，說道他也要踩，用下午茶誘惑我，我定力不好，受到誘惑，和他踩上去天人合一。

踩了兩次天人合一，加上下午茶後，見時間不太理想，放棄踩出九龍，踩到大圍站而止，乘火車返歸。

單車：Intense Tracer VP
路線：
吐露港單車徑、大學站、新亞書院（天人合一）、大學站、單車徑、大學站、新亞書院（天人合一）、大埔道、崇基書院、大學站、單車徑、城門河左岸單車徑、馬場宿舍、城門河左岸單車徑、大圍站

今天到大埔找勝哥幫忙，指導我換剎車皮，攪定之後，預算是踩回家的，計劃是踩上中大的天人合一，踩觀坪路過去九龍。 在天人合一下來後，在單車徑偶遇黎詩人正在踩去中大下午茶，他知道我剛踩完天人合一後，說道他也要踩，用下午茶誘惑我，我定力不好，受到誘惑，和他踩上去天人合一。 踩了兩次天人合一，加上下午茶後，見時間不太理想，放棄踩出九龍，踩到大圍站而止，乘火車返歸。 單車：Intense Tracer VP 路線： 吐露港單車徑、大學站、新亞書院（天人合一）、大學站、單車徑、大學站、新亞書院（天人合一）、大埔道、崇基書院、大學站、單車徑、城門河左岸單車徑、馬場宿舍、城門河左岸單車徑、大圍站
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By: Evergreen
Started in: 大埔 Tai Po, HK, CN
Distance: 26.7 km
Selected: 26.7 km
Elevation: + 304 / - 302 m
Moving Time: 01:53:33
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Page Views: 1730
Departed: Jul 31, 2015, 1:15 pm
Starts in: 大埔 Tai Po, HK, CN
Distance: 26.7 km
Selected distance: 26.7 km
Elevation: + 304 / - 302 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:45:19
Selection Duration: 9919
Moving Time: 01:53:33
Selection Moving Time: 01:53:33
Stopped Time: 00:51:46
Calories: 1361
Max Watts:
Avg Watts: 206
WR Power
Work
Max Speed: 40.8 kph
Avg Speed: 14.1 kph
Pace: 00:06:11
Moving Pace: 00:04:14
Max HR: 169 bpm
Min HR: 104 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 4 minutes
Zone 3: 4 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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