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Jul 30, 2015, 5:38 am

Tour de Winnapesauke

Decided to replicate a ride Tom and Brad took earlier this month. Very humid but I got off early enough that it was not too hot. Stopped for the requisite pastry, Arnold Palmer, and coffee at Alton Bay at the halfway point. There is just so little flat terrain up here: you are either going up or down. I'd never done a complete circuit of Winnepsauke. The north side of the lake was lovely, especially the myriad bays and Wolfboro. All in all a lovely day to be out. 

Managed to make it up Burleigh Hill in Sandwich at the end, so that felt pretty satisfying. 

Decided to replicate a ride Tom and Brad took earlier this month. Very humid but I got off early enough that it was not too hot. Stopped for the requisite pastry, Arnold Palmer, and coffee at Alton Bay at the halfway point. There is just so little flat terrain up here: you are either going up or down. I'd never done a complete circuit of Winnepsauke. The north side of the lake was lovely, especially the myriad bays and Wolfboro. All in all a lovely day to be out.  Managed to make it up Burleigh Hill in Sandwich at the end, so that felt pretty satisfying. 
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By: David McCormick
Started in: Sandwich, NH, US
Distance: 75.4 mi
Selected: 75.4 mi
Elevation: + 5206 / - 5234 ft
Moving Time: 04:32:04
Gear: 2014 Cyfac Gothica CS
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Page Views: 20
Departed: Jul 30, 2015, 5:38 am
Starts in: Sandwich, NH, US
Distance: 75.4 mi
Selected distance: 75.4 mi
Elevation: + 5206 / - 5234 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:18:28
Selection Duration: 19108
Moving Time: 04:32:04
Selection Moving Time: 04:32:04
Stopped Time: 00:46:24
Calories: 3347
Max Watts:
Avg Watts: 215 ( with 0s)
WR Power
Work
Max Speed: 45.6 mph
Avg Speed: 16.6 mph
Pace: 00:04:13
Moving Pace: 00:03:36
Max Cadence: 254 rpm
Min Cadence: 10 rpm
Avg Cadence: 95 rpm
Max HR: 171 bpm
Min HR: 82 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 44 minutes
Zone 2: 1 hour 30 minutes
Zone 3: 1 hour 19 minutes
Zone 4: 30 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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