RWGPS Cycle
Save
Share
More

Κερατσίνι Λαγός

By onokio
July 30, 2015, 6:04 pm
31.7mi
1,523ft
13.5%
2:11hrs
1,441ft
-31.4%
Δήμος Κερατσινίου - Δραπετσώνας, Αποκεντρωμένη Διοίκηση ΑττικήςPublic (4 views)Departed Jul 30, 20152013 Orbea Onix

Like What You See?

Sign up for a free Ride with GPS account to save this ride and send to your device.
Sign up

Metrics

  • Distance
    31.7 mi
  • Elevation
    + 1,522 ft / -1,441 ft
  • Max Grade
    13.5%
  • Avg Grade
    0.8%
  • Total Duration
    38:05:38
  • Moving Time
    02:10:21
  • Stopped Time
    35:55:17
  • Max Speed
    29.5 mph
  • Avg Speed
    14.6 mph
  • VAM
    374 Vm/h
  • Ascent Time
    01:14:24
  • Descent Time
    00:54:58
  • Pace
    01:12:11
  • Moving Pace
    00:04:07
  • Max Heart Rate
    178 bpm
  • Min Heart Rate
    79 bpm
  • Avg Heart Rate
    137 bpm
  • HR Zone 1
    00:36:41
  • HR Zone 2
    00:32:17
  • HR Zone 3
    00:16:38
  • HR Zone 4
    00:05:07
  • HR Zone 5
    00:00:00
  • Calories
    1663
  • Max Cadence
    217 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    76 rpm

Segments

Show All Segments

Laps

    Climbs

    • --
      680 ft
      --
    • --
      201 ft
      --

    Descents

    • --
      -504 ft
      --
    • --
      -591 ft
      --
    Like

    Comments

    Ele
    Grade
    HR
    Cad
    Speed
    Temp
    31.7 miles · +1,523 ft / -1,441 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)30252015105ele
    (ft)    1k5000
    New! Quickly save and organize routes into Collections and sync to your GPS device
    OK