Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Apr 14, 2012, 9:05 am

13th Annual Assault On the Carolinas 2012

Despised feeling like crap, it is still an awesome ride. I lost about 20 mins from my time last year. I felt horrible for the first 30 miles, nauseated and all my muscles were relaxed. Not sure if it was the medicine for the cold I took in the morning or The Estrogen that I have been taking for 3 days for the first time. Had to stop twice, chain came off while trying to use small ring. Must fix that. I still had fun! avg HR 159. Yep, my legs didn't want to work! Next year! Cant' wait!

Despised feeling like crap, it is still an awesome ride. I lost about 20 mins from my time last year. I felt horrible for the first 30 miles, nauseated and all my muscles were relaxed. Not sure if it was the medicine for the cold I took in the morning or The Estrogen that I have been taking for 3 days for the first time. Had to stop twice, chain came off while trying to use small ring. Must fix that. I still had fun! avg HR 159. Yep, my legs didn't want to work! Next year! Cant' wait!
See other rides
By: Varinka
Started in: Brevard, North Carolina, US
Distance: 65.5 mi
Selected: 65.5 mi
Elevation: + 5601 / - 5556 ft
Moving Time: 04:04:34
You must be logged in to comment...

Signup Now

Page Views: 37
Departed: Apr 14, 2012, 9:05 am
Starts in: Brevard, North Carolina, US
Distance: 65.5 mi
Selected distance: 65.5 mi
Elevation: + 5601 / - 5556 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:05:45
Selection Duration: 14745
Moving Time: 04:04:34
Selection Moving Time: 04:04:34
Stopped Time: 00:01:11
Calories: 3559
Max Watts:
Avg Watts: 245
WR Power
Work
Max Speed: 40.6 mph
Avg Speed: 16.1 mph
Pace: 00:03:45
Moving Pace: 00:03:44
Max Cadence: 190 rpm
Min Cadence: 19 rpm
Avg Cadence: 83 rpm
Max HR: 184 bpm
Min HR: 108 bpm
Avg HR: 159 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 52 minutes
Zone 3: 31 minutes
Zone 4: 2 hours 21 minutes
Zone 5: 5 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed