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19 giu 2010 12:56

Purgatory Chasm Road Race course, against the flow, then Sutton to Spencer

Brand new road race Sutton, MA, (proceeds to benefit Sutton schools solar project) well organized by Boston bike club Greenline Velo supporting collegiate racing, excellent route (some one-way traffic stretches for safety) with STEEP downhills and uphills at times, lots of shade and good pavement, friendly road marshalls and staff. On way home, stopped at former Udderly Delicious ice cream shop at Oxford Ctr. (no longer has bakery, now has pizza, but still has excellent ice cream (hard + soft); had banana ice cream kidde size cone (free today only as new opening promotion!)) . Sunny, clear cobalt blue sky, 80 F, dew pts at start 50 F rising to low 60s F, S and SW winds breezy 10 - 20 mph.

Brand new road race Sutton, MA, (proceeds to benefit Sutton schools solar project) well organized by Boston bike club Greenline Velo supporting collegiate racing, excellent route (some one-way traffic stretches for safety) with STEEP downhills and uphills at times, lots of shade and good pavement, friendly road marshalls and staff. On way home, stopped at former Udderly Delicious ice cream shop at Oxford Ctr. (no longer has bakery, now has pizza, but still has excellent ice cream (hard + soft); had banana ice cream kidde size cone (free today only as new opening promotion!)) . Sunny, clear cobalt blue sky, 80 F, dew pts at start 50 F rising to low 60s F, S and SW winds breezy 10 - 20 mph.
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By: Peter Christopher
Started in: Sutton, MA, US
Distance: 38,5 mi
Selected: 38,5 mi
Elevation: + 2671 / - 2341 piedi
Moving Time: 03:11:33
Gear: 2008 PerformanceBike Scattante CFR Elite
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Page Views: 21
Departed: 19 giu 2010 12:56
Starts in: Sutton, MA, US
Distance: 38,5 mi
Selected distance: 38,5 mi
Elevation: + 2671 / - 2341 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:46:37
Selection Duration: 24397
Moving Time: 03:11:33
Selection Moving Time: 03:11:33
Stopped Time: 03:35:04
Calories: 2733
Max Watts:
Avg Watts: 244
WR Power
Work
Max Speed: 37,5 mph
Avg Speed: 12,1 mph
Pace: 00:10:33
Moving Pace: 00:04:58
Max Cadence: 135 rpm
Min Cadence: 10 rpm
Avg Cadence: 56 rpm
Max HR: 171 bpm
Min HR: 90 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 0 minuti
Zone 2: 26 minuti
Zone 3: 1 ora 5 minuti
Zone 4: 1 ora 25 minuti
Zone 5: 10 minuti

Time spent at or above each speed
Average grade at each speed

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