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剣山山麓日帰り弾丸ポタ(前編) [徳島県道295号木沢上那賀線]

November 21, 2020, 9:56 am

13.8mi

2,212ft

21.4%

1:05hrs

2,223ft

-22.1%

リンク先にレポート掲載
hisayuki.org/archives/35822

那賀町, 徳島県Public (321 views)Departed Nov 21, 2020

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Metrics

Distance
13.8 mi
Elevation
+ 2,212 ft / -2,223 ft
Max Grade
21.4%
Avg Grade
0.9%
Total Duration
01:28:07
Moving Time
01:05:50
Stopped Time
00:22:17
Max Speed
26.4 mph
Avg Speed
12.6 mph
VAM
1111 Vm/h
Ascent Time
00:36:24
Descent Time
00:29:26
Pace
00:06:21
Moving Pace
00:04:45
Max Heart Rate
169 bpm
Min Heart Rate
59 bpm
Avg Heart Rate
130 bpm
HR Zone 1
00:13:38
HR Zone 2
00:21:58
HR Zone 3
00:11:02
HR Zone 4
00:01:26
HR Zone 5
00:00:00
Calories
763
Max Cadence
122 rpm
Min Cadence
10 rpm
Avg Cadence
77 rpm

Laps

#1 – 00:42:28
+1,868 ft6.9 mi
#2 – 00:23:39
+513 ft6.9 mi

Climbs

6.7 mi
1,794 ft
3.3%

Descents

6.6 mi
1,595 ft
-3.1%

Comments

Ele

Grade

HR

Cad

Speed

13.8 miles · +2,212 ft / -2,223 ft

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drag to zoom indistance in miles (switch to time)12108642ele
(ft)2.5k2k1.5k