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Night Rider starts super late on a cool 49*, windy and damp to rainy night to rainy and windy day ride. Started out slow with left knee very achy again for the entire ride... the pace picked up during the day light when I could see the road. initially I was going to do 24 miles at 12 miles turn around point I decide to 30 miles by going to 3 more miles then turn around at 13 miles it started rain lightly then by 14 miles is started to rain heavy by 15 miles it was coming down in buckets where I had a hard time seeing. At 23 miles I saw a car open the closed gate into Ft Dix, so I followed and just barely beat the gate closing. Since I was all wet I decided to do my normal distance.and the rain had just let up some. the next 15 miles it was a light rain and 10 miles of I had a tailwind, how nice that was! The last 10 miles it started to rain hard again and the last 7 miles of that was back into a strong headwind. I was happy I did the full ride and not cut it short, the end to another adventure!!!
| By: | Coach JQ |
| Started in: | Pemberton Township, NJ, US |
| Distance: | 45.2 mi |
| Selected: | 45.2 mi |
| Elevation: | + 910 / - 907 ft |
| Moving Time: | 02:39:56 |
| Gear: | Specialized Tarmac Di2 Training Bike |
| Page Views: | 9 |
| Departed: | Nov 30, 2020, 5:19 am |
| Starts in: | Pemberton Township, NJ, US |
| Distance: | 45.2 mi |
| Selected distance: | 45.2 mi |
| Elevation: | + 910 / - 907 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:48:21 |
| Selection Duration: | 10101 |
| Moving Time: | 02:39:56 |
| Selection Moving Time: | 02:39:56 |
| Stopped Time: | 00:08:25 |
| Calories: | 1614 |
| Max Watts: | |
| Avg Watts: | 176 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 24.5 mph |
| Avg Speed: | 16.9 mph |
| Pace: | 00:03:43 |
| Moving Pace: | 00:03:32 |
| Max Cadence: | 110 rpm |
| Min Cadence: | 12 rpm |
| Avg Cadence: | 91 rpm |
| Max HR: | 167 bpm |
| Min HR: | 80 bpm |
| Avg HR: | 134 bpm |
| Heartrate zones: | |
| Zone 1: | 13 minutes |
| Zone 2: | 1 hour 37 minutes |
| Zone 3: | 42 minutes |
| Zone 4: | 4 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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